Weekly Training Update
01/03/21 – 07/03/21
FOCUS: RECOVERY/RACE WEEK (WARBURTON TRAIL FEST MULTI-DAY MADNESS)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – Strength: Push – 3km – Swim @ 75% | 25,469 |
| TUESDAY | – | – Strength: Push #2 – 5km – Weight Vest Walk | 17,515 |
| WEDNESDAY | – | – 3km – Swim @ 75% – Strength: Pull #1 | 19,366 |
| THURSDAY | – 10km – Run @ 70% | Strength: Pull #2 | 20,378 |
| FRIDAY | – Strength: Push #3 | – | 19,476 |
| SATURDAY | – 50km – Warburton Trail Fest: Lumberjack Ultra | – | 55,471 |
| SUNDAY | – 22km – Warburton Trail Fest: Double Donna | – 100m – Warburton Trail Fest: Three Thong Thang – 9km – Warburton Trail Fest: Little Joe’s Night Terror | 37,532 |
Thomas "The Tank" Dade 
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