Weekly Training: 01-07/03/21

Weekly Training Update

01/03/21 – 07/03/21

FOCUS: RECOVERY/RACE WEEK (WARBURTON TRAIL FEST MULTI-DAY MADNESS)

AMPMSTEP COUNT
MONDAY– Strength: Push
– 3km – Swim @ 75%
25,469
TUESDAY– Strength: Push #2
– 5km – Weight Vest Walk
17,515
WEDNESDAY– 3km – Swim @ 75%
– Strength: Pull #1
19,366
THURSDAY– 10km – Run @ 70%Strength: Pull #220,378
FRIDAY– Strength: Push #319,476
SATURDAY– 50km – Warburton Trail Fest: Lumberjack Ultra55,471
SUNDAY– 22km – Warburton Trail Fest: Double Donna– 100m – Warburton Trail Fest: Three Thong Thang
– 9km – Warburton Trail Fest: Little Joe’s Night Terror
37,532

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