Weekly Training Update

Weekly Training Update

30/11/20 – 06/12/20

MAINTENANCE/Race #2 (Surf COast Century 100km) Week

AMPMSTEP COUNT
MONDAY– 3.2km – Swim Steady23,602
TUESDAY– 10km – Run Steady
– S&C #1: Push
20,504
WEDNESDAY– S&C #2: Pull
27,192
THURSDAY– 10km – Run 1 min Easy/1 min Solid/1 min Hard (Keeping All Pretty Easy)27,964
FRIDAY
SATURDAY
SUNDAY

PRevious Weeks