Weekly Training Update
13-19/09/21
FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 13km – Run #1 (Vert) | – 2km – Open Water Swim #1 | 25,826 |
| TUESDAY | – 10km – Run #2 – Strength & Conditioning #1 | – 10km – Run #3 | 27,598 |
| WEDNESDAY | – 11km – Run #4 (Vert) | – 12km – Run #5 | 31,349 |
| THURSDAY | – 13km – Run #6 (Vert) | – 1.7km – Open Water Swim #2 | 28,150 |
| FRIDAY | |||
| SATURDAY | |||
| SUNDAY |
2021 GOAL(S)
- Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
- Qualify for Port 2 Pub – 25km Open Water Swim
- 10km Open Water Swim under 4 hours 15 minutes
- Qualify for Ultraman Australia
- Strength:
- Bench Press: 100kg
- Deadlift: 150kg
- Back Squat: 110kg
