Weekly Training Update
18/01/21 – 24/01/21
REBUILD/STRENGTH #5
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 5km – Run @ 50% | – 5km – Run @ 55% – 5km – Run @ 60% | |
| TUESDAY | |||
| WEDNESDAY | |||
| THURSDAY | |||
| FRIDAY | |||
| SATURDAY | |||
| SUNDAY |
PRevious Weeks
- 10/08/20 – 16/08/20 – Weekly Training Update
- 17/08/20 – 23/08/20 – Weekly Training Update
- 24/08/20 – 30/08/20 – Weekly Training Update
- 31/08/20 – 06/09/20 – Weekly Training Update
- 07/09/20 – 13/09/20 – Weekly Training Update
- 14/09/20 – 20/09/20 – Weekly Training Update
- 21/09/20 – 27/09/20 – Weekly Training Update
- 28/19/20 – 04/10/20 – Weekly Training Update
- 05/10/20 – 11/10/20 – Weekly Training Update
- 12/10/20 – 18/10/20 – Weekly Training Update
- 19/10/20 – 25/10/20 – Weekly Training Update
- 26/10/20 – 01/11/20 – Weekly Training Update
- 02/11/20 – 08/11/20 – Weekly Training Update
- 09/11/20 – 15/11/20 – Weekly Training Update
- 16/11/20 – 22/11/20 – Weekly Training Update
- 23/11/20 – 29/11/20 – Weekly Training Update
- 30/11/20 – 06/12/20 – Weekly Training Update
- 07/12/20 – 13/12/20 – Weekly Training Update
- 14/12/20 – 20/12/20 – Weekly Training Update
- 21/12/20 – 27/12/20 – Weekly Training Update
- 28/12/20 – 03/01/21 – Weekly Training Update
- 04/01/21 – 10/01/21 – Weekly Training Update
- 11/01/21 – 17/01/21 – Weekly Training Update
