Weekly Training Update

Weekly Training Update

21/06/21 – 27/06/21

FOCUS: Strength, Running MAINTENANCE & Increase in Swim Volume

AMPMSTEP COUNT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Delirious W.E.S.T (200 miler)– 100km Training Week (Predominately undulating to flat road and trail running) whilst staying injury free
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 3-5 Specific Gym Sessions per week

PRevious YEARS/months