Weekly Training Update

Weekly Training Update

17-23/01/22

FOCUS: Relax/maintain/holiday

AMPMSTEP COUNT
MONDAY– 3km – Pool Swim #1– S&C #1: Chest14,724
TUESDAY– Conditioning #1 (Tabata x10)– S&C #2: Core27,181
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

2022 GOAL(S)

  • Finish Triple Crown-under of 200 milers (Delirious West + Irrational South + Unreasonable East)
  • Finish Ultraman 2022
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

PRevious YEARS/months