17-23/01/22

FOCUS: Relax/maintain/holiday

	AM	PM	STEP COUNT
MONDAY	– 3km – Pool Swim #1	– S&C #1: Chest	14,724
TUESDAY	– Conditioning #1 (Tabata x10)	– S&C #2: Core	27,181
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

2022 GOAL(S)

• Finish Triple Crown-under of 200 milers (Delirious West + Irrational South + Unreasonable East)
• Finish Ultraman 2022
• Strength:
  • Bench Press: 100kg
  • Deadlift: 150kg
  • Back Squat: 110kg

PRevious YEARS/months