Weekly Training Update
30/11/20 – 06/12/20
MAINTENANCE/Race #2 (Surf COast Century 100km) Week
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 3.2km – Swim Steady | 23,602 |
| TUESDAY | – | – 10km – Run Steady – S&C #1: Push | 20,504 |
| WEDNESDAY | – S&C #2: Pull | 27,192 | |
| THURSDAY | – 10km – Run 1 min Easy/1 min Solid/1 min Hard (Keeping All Pretty Easy) | 27,964 | |
| FRIDAY | |||
| SATURDAY | |||
| SUNDAY |
PRevious Weeks
- 10/08/20 – 16/08/20 – Weekly Training Update
- 17/08/20 – 23/08/20 – Weekly Training Update
- 24/08/20 – 30/08/20 – Weekly Training Update
- 31/08/20 – 06/09/20 – Weekly Training Update
- 07/09/20 – 13/09/20 – Weekly Training Update
- 14/09/20 – 20/09/20 – Weekly Training Update
- 21/09/20 – 27/09/20 – Weekly Training Update
- 28/19/20 – 04/10/20 – Weekly Training Update
- 05/10/20 – 11/10/20 – Weekly Training Update
- 12/10/20 – 18/10/20 – Weekly Training Update
- 19/10/20 – 25/10/20 – Weekly Training Update
- 26/10/20 – 01/11/20 – Weekly Training Update
- 02/11/20 – 08/11/20 – Weekly Training Update
- 09/11/20 – 15/11/20 – Weekly Training Update
- 16/11/20 – 22/11/20 – Weekly Training Update
- 23/11/20 – 29/11/20 – Weekly Training Update
