Weekly Training 2022

JANUARY-MARCH


Weekly Training – 10-16/01/22

10-16/01/22 FOCUS: Relax/maintain/holiday Race Week (two bays trail run (56km)) AM PM STEP COUNT MONDAY – S&C #1: legs– 3km – Pool Swim (Steady) – 10km – Run (Easy) 19,721 TUESDAY – S&C #2: Chest– 11km – Run (Easy) – 23,227 WEDNESDAY – 15km – Run (Easy) – 2km – Open Water Swim (Steady)– 15km… Read more “Weekly Training – 10-16/01/22”