07/09/20 – 13/09/20 AM PM STEP COUNT MONDAY – 14km – Tempo Run 90-95% – N/A Watch Problems TUESDAY – – 1 hour 30 mins – Back… Read more “Weekly Training: 07-13/09/20”
Tag: workout
Weekly Training: 31/08/20 – 06/09/20
31/08/20 – 06/09/20 AM PM STEP COUNT MONDAY – 1 hour – Chest & Shoulders Weights N/A Watch Problems TUESDAY 42.2km – 75% Run – N/A Watch… Read more “Weekly Training: 31/08/20 – 06/09/20”
Weekly Training: 24-30/08/20
24/08/20 – 30/08/20 AM PM STEP COUNT MONDAY – 1 hour – Chest & Shoulders Weights 13,550 TUESDAY 60km – Easy Run – 58,146 WEDNESDAY 1 hour… Read more “Weekly Training: 24-30/08/20”
Weekly Training: 17-23/08/20
17/08/20 – 23/08/20 AM PM STEP COUNT MONDAY – – 1 Hour – Chest & Shoulders Weights– 5km – 30kg Weight Vest Hike 15,488 TUESDAY – –… Read more “Weekly Training: 17-23/08/20”
Weekly Training: 10-16/08/20
10/08/20 – 16/08/20 AM PM STEP COUNT MONDAY 20km – Tempo Run 20 Mins – Callisthenics Circuit 27,582 TUESDAY – 2 hours 30 min – Calisthenics Workout… Read more “Weekly Training: 10-16/08/20”
Planning & Moving Forward
Blog Update #11 It’s been a hectic 4-6 weeks, you’d think the COVID-19 pandemic would’ve slown me down due to gyms closing and work drying up, however… Read more “Planning & Moving Forward”
Chest, Back & Shoulders for Days Workout
3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull… Read more “Chest, Back & Shoulders for Days Workout”
Out of Breath Full Body Workout
5 Major sets SET 1: Burpees 1 Set: 100 Burpees Set 2: Back, Abs & legs 5 Supersets: Exercise 1: Pull-Ups Exercise 2: Lying Leg Raises Exercise… Read more “Out of Breath Full Body Workout”
Full Body Crusher
4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise… Read more “Full Body Crusher”
Thomas Dade 