Skip to content
Thomas Dade

Thomas Dade

Adventurer & Athlete

  • Adventurer
    • Seven Summits Project
    • Expeditions & Adventures
    • Extreme Challenges
  • Athlete
    • Ultramarathons
    • Swimming
    • Triathlons
    • Weekly Training Update
  • Motivation & Mindset
  • Articles
  • Blog
    • Updates
    • Book Reviews
  • Gallery
  • More

    Tag: workout

    Weekly Training: 07-13/09/20

    07/09/20 – 13/09/20 AM PM STEP COUNT MONDAY – 14km – Tempo Run 90-95% – N/A Watch Problems TUESDAY – – 1 hour 30 mins – Back… Read more “Weekly Training: 07-13/09/20”

    13 Sep 2020 by Tom Dade

    Weekly Training: 31/08/20 – 06/09/20

    31/08/20 – 06/09/20 AM PM STEP COUNT MONDAY – 1 hour – Chest & Shoulders Weights N/A Watch Problems TUESDAY 42.2km – 75% Run – N/A Watch… Read more “Weekly Training: 31/08/20 – 06/09/20”

    6 Sep 202012 Sep 2020 by Tom Dade

    Weekly Training: 24-30/08/20

    24/08/20 – 30/08/20 AM PM STEP COUNT MONDAY – 1 hour – Chest & Shoulders Weights 13,550 TUESDAY 60km – Easy Run – 58,146 WEDNESDAY 1 hour… Read more “Weekly Training: 24-30/08/20”

    30 Aug 2020 by Tom Dade

    Weekly Training: 17-23/08/20

    17/08/20 – 23/08/20 AM PM STEP COUNT MONDAY – – 1 Hour – Chest & Shoulders Weights– 5km – 30kg Weight Vest Hike 15,488 TUESDAY – –… Read more “Weekly Training: 17-23/08/20”

    23 Aug 202023 Aug 2020 by Tom Dade

    Weekly Training: 10-16/08/20

    10/08/20 – 16/08/20 AM PM STEP COUNT MONDAY 20km – Tempo Run 20 Mins – Callisthenics Circuit 27,582 TUESDAY – 2 hours 30 min – Calisthenics Workout… Read more “Weekly Training: 10-16/08/20”

    17 Aug 2020 by Tom Dade

    Planning & Moving Forward

    Blog Update #11 It’s been a hectic 4-6 weeks, you’d think the COVID-19 pandemic would’ve slown me down due to gyms closing and work drying up, however… Read more “Planning & Moving Forward”

    25 May 2020 by Tom Dade

    Chest, Back & Shoulders for Days Workout

    3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull… Read more “Chest, Back & Shoulders for Days Workout”

    9 Apr 2020 by Tom Dade

    Out of Breath Full Body Workout

    5 Major sets SET 1: Burpees 1 Set: 100 Burpees Set 2: Back, Abs & legs 5 Supersets: Exercise 1: Pull-Ups Exercise 2: Lying Leg Raises Exercise… Read more “Out of Breath Full Body Workout”

    4 Apr 2020 by Tom Dade

    Full Body Crusher

    4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise… Read more “Full Body Crusher”

    4 Apr 2020 by Tom Dade
    Blog at WordPress.com.