Tag: workout
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Planning & Moving Forward
Blog Update #11 It’s been a hectic 4-6 weeks, you’d think the COVID-19 pandemic would’ve slown me down due to gyms closing and work drying up, however as a labourer and as someone who’s had access to weights I’ve been very fortunate. My work and training routine has been anything but slow, it’s been crazy. […]
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Chest, Back & Shoulders for Days Workout
3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]
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Out of Breath Full Body Workout
5 Major sets SET 1: Burpees 1 Set: 100 Burpees Set 2: Back, Abs & legs 5 Supersets: Exercise 1: Pull-Ups Exercise 2: Lying Leg Raises Exercise 3: 25 Jump Squats Set 3: Chest & Abs 5 Supersets: Exercise 1: Push-Ups Exercise 2: Sit-Ups Set 4: Triceps & Glutes 5 Supersets: Exercise 1: Tricep Dips […]
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Full Body Crusher
4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise 3: 25 Squat Jumps SET 3: Chest, Abs & Legs 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Lying Leg Raises Exercise 3: 25 Jumping Lunges Set […]