Tag: workout

• Planning & Moving Forward

  

  Blog Update #11 It’s been a hectic 4-6 weeks, you’d think the COVID-19 pandemic would’ve slown me down due to gyms closing and work drying up, however as a labourer and as someone who’s had access to weights I’ve been very fortunate. My work and training routine has been anything but slow, it’s been crazy. […]

  Tom Dade

  25 May 2020

  Uncategorized

  Blog, Covid-19, mental, mental health, mental strength, mountain, mountaineering, mountains, Tired, trail, trail runner, trail running, trails, train, Ultra, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner, update, work, workout

• Chest, Back & Shoulders for Days Workout

  3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]

  Tom Dade

  9 Apr 2020

  Uncategorized

  active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout

• Out of Breath Full Body Workout

  5 Major sets SET 1: Burpees 1 Set: 100 Burpees Set 2: Back, Abs & legs 5 Supersets: Exercise 1: Pull-Ups Exercise 2: Lying Leg Raises Exercise 3: 25 Jump Squats Set 3: Chest & Abs 5 Supersets: Exercise 1: Push-Ups Exercise 2: Sit-Ups Set 4: Triceps & Glutes 5 Supersets: Exercise 1: Tricep Dips […]

  Tom Dade

  4 Apr 2020

  Uncategorized

  back, bodyweight, bodyweight workout, chest, fit, fitness, full body, health, health and fitness, set, sets, train, training, workout

• Full Body Crusher

  4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise 3: 25 Squat Jumps SET 3: Chest, Abs & Legs 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Lying Leg Raises Exercise 3: 25 Jumping Lunges Set […]

  Tom Dade

  4 Apr 2020

  Uncategorized

  At home, bodyweight, bodyweight workout, calisthenics, core, fit, fitness, full body, health, health and fitness, no gym, push-ups, sit-ups, train, training, workout