Tag: work

• Planning & Moving Forward

  

  Blog Update #11 It’s been a hectic 4-6 weeks, you’d think the COVID-19 pandemic would’ve slown me down due to gyms closing and work drying up, however as a labourer and as someone who’s had access to weights I’ve been very fortunate. My work and training routine has been anything but slow, it’s been crazy.…

  Tom Dade

  25 May 2020

  Uncategorized

  Blog, Covid-19, mental, mental health, mental strength, mountain, mountaineering, mountains, Tired, trail, trail runner, trail running, trails, train, Ultra, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner, update, work, workout

• Chest, Back & Shoulders for Days Workout

  3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1:…

  Tom Dade

  9 Apr 2020

  Uncategorized

  active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout

• Motivation Think-piece #3

  STOP PROCRASTINATING Procrastination, most of us do it and most of us don’t even notice. Have you ever scrolled down your instagram and/or Facebook page reading posts and looking at pictures for no real reason? Like your a lifeless zombie trying to find some new found excitement that’ll bring you back to life? I have,…

  Tom Dade

  12 Sep 2019

  Uncategorized

  decision, decisions, emotional, emotions, health, improve, just do it, mental, mental health, motivation, procastinate, Procrastinating, productivity, work