05/10/20 – 11/10/20 AM PM STEP COUNT MONDAY – 1 hour – Weighted Calisthenics – 5km – Weight Vest Hike 17,682 TUESDAY – 21km – Run @… Read more “Weekly Training: 05-11/10/20”
Tag: Weight Vest
Weekly Training: 21-27/09/20
21/09/20 – 27/09/20 AM PM STEP COUNT MONDAY – 11km – Run 85%– 50 minute – Weighted Calisthenics – 5km Weight Vest Hike (30kg)– 25 minutes –… Read more “Weekly Training: 21-27/09/20”
Weekly Training: 14-20/09/20
14/09/20 – 20/09/20 AM PM STEP COUNT MONDAY – 1 hour 30 mins Chest & Shoulders Weights– 5km – Weight Vest Hike (30kg) N/A Watch Problems TUESDAY… Read more “Weekly Training: 14-20/09/20”
Weekly Training: 07-13/09/20
07/09/20 – 13/09/20 AM PM STEP COUNT MONDAY – 14km – Tempo Run 90-95% – N/A Watch Problems TUESDAY – – 1 hour 30 mins – Back… Read more “Weekly Training: 07-13/09/20”
Weekly Training: 31/08/20 – 06/09/20
31/08/20 – 06/09/20 AM PM STEP COUNT MONDAY – 1 hour – Chest & Shoulders Weights N/A Watch Problems TUESDAY 42.2km – 75% Run – N/A Watch… Read more “Weekly Training: 31/08/20 – 06/09/20”
Weekly Training: 24-30/08/20
24/08/20 – 30/08/20 AM PM STEP COUNT MONDAY – 1 hour – Chest & Shoulders Weights 13,550 TUESDAY 60km – Easy Run – 58,146 WEDNESDAY 1 hour… Read more “Weekly Training: 24-30/08/20”
Weekly Training: 17-23/08/20
17/08/20 – 23/08/20 AM PM STEP COUNT MONDAY – – 1 Hour – Chest & Shoulders Weights– 5km – 30kg Weight Vest Hike 15,488 TUESDAY – –… Read more “Weekly Training: 17-23/08/20”
Weekly Training: 10-16/08/20
10/08/20 – 16/08/20 AM PM STEP COUNT MONDAY 20km – Tempo Run 20 Mins – Callisthenics Circuit 27,582 TUESDAY – 2 hours 30 min – Calisthenics Workout… Read more “Weekly Training: 10-16/08/20”
Thomas Dade 