06-12/09/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 – 7km – Run #2 (Vert)– Conditioning… Read more “Weekly Training – 06-12/09/21”
Tag: Weight Training
Weekly Training – 30/08/21-05/09/21
30/08/21-05/09/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – – 3km – Open Water Swim #1– Conditioning #1 18,944 TUESDAY… Read more “Weekly Training – 30/08/21-05/09/21”
Weekly Training: 23-29/08/21
23-29/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 11km – Run #1 – 2.4km – Open Water Swim #1– Conditioning… Read more “Weekly Training: 23-29/08/21”
Weekly Training: 16-22/08/21
16-22/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 3km – Open Water Swim #1 – 1.6km – Open Water Swim… Read more “Weekly Training: 16-22/08/21”
Weekly Training: 09-15/08/21
09-15/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 4.3km – Open Water Swim #1 – Conditioning #1 26,145 TUESDAY –… Read more “Weekly Training: 09-15/08/21”
Weekly Training: 02-08/08/21
02-08/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 4.5km – Pool Swim #1 (Steady, Base) – Strength: Barbell Deadlift 20,046… Read more “Weekly Training: 02-08/08/21”
Weekly Training: 26/07/21 – 01/08/21
26/07/21 – 01/08/21 FOCUS: Swimming Base + Strength AM PM STEP COUNT MONDAY – 2.2km – Open Water Swim #1 – Bodyweight Conditioning #1 19,405 TUESDAY –… Read more “Weekly Training: 26/07/21 – 01/08/21”
Weekly Training: 19-25/07/21
19/07/21 – 25/07/21 FOCUS: Maintenance/Recovery (Covid-19 compromised training) AM PM STEP COUNT MONDAY – Bodyweight Conditioning #1 – 1.8km – Open Water Swim #1 19,468 TUESDAY –… Read more “Weekly Training: 19-25/07/21”
Weekly Training: 12-18/07/21
12/07/21 – 18/07/21 FOCUS: Race Week (You Yangs Trail Running Festival (100mi)) + Recovery YOU YANGS TRAIL RUNNING FESTIVAL (100MI) (COVID-19 POSTPONED) COVID-19 Compromised Training AM PM… Read more “Weekly Training: 12-18/07/21”
Weekly Training: 05-11/07/21
05/07/21 – 11/07/21 FOCUS: Recovery & Maintanence AM PM STEP COUNT MONDAY – – Strength: Pull #1 13,968 TUESDAY – – Strength: Push #1 22,488 WEDNESDAY –… Read more “Weekly Training: 05-11/07/21”
