10-16/01/22 FOCUS: Relax/maintain/holiday Race Week (two bays trail run (56km)) AM PM STEP COUNT MONDAY – S&C #1: legs– 3km – Pool Swim (Steady) – 10km –… Read more “Weekly Training – 10-16/01/22”
Tag: Weight Training
Weekly Training – 03-09/01/22
03-09/01/22 FOCUS: Relax/maintain/holiday AM PM STEP COUNT MONDAY – 14.5km – Run (Steady) – 5km – Run (Easy)– 2km – Open Water Swim (Easy)– S&C #1: Back… Read more “Weekly Training – 03-09/01/22”
Weekly Training – 27/12/21- 02/01/22
27/12/21-02/01/22 FOCUS: Rebuild, Have Fun & Relax + Race Week (NYE Rock Around the Clock (50km)) AM PM STEP COUNT MONDAY – 10km – Run (Steady)– S&C… Read more “Weekly Training – 27/12/21- 02/01/22”
Weekly Training – 20-26/12/21
20-26/12/21 FOCUS: Rebuild, Have Fun & Relax AM PM STEP COUNT MONDAY 10km – Run (Steady) – 12km – Run (Steady) 37,508 TUESDAY S&C #1: Chest &… Read more “Weekly Training – 20-26/12/21”
Weekly Training – 13-19/12/21
13-19/12/21 FOCUS: Rebuild, Have Fun & Relax AM PM STEP COUNT MONDAY – S&C #1: Chest with Arms – 2km – Swim #1 (Open Water) 16,692 TUESDAY… Read more “Weekly Training – 13-19/12/21”
Weekly Training – 06-12/12/21
06-12/12/21 FOCUS: Recovery + RAce week (The Hallora Marathon Festival (42km)) AM PM STEP COUNT MONDAY – 2.5km – Run (Shake-Out)– S&C #1: Upper Body – 3km… Read more “Weekly Training – 06-12/12/21”
Weekly Training – 29/11/21 – 05/12/21
29/11/21-05/12/21 FOCUS: Recovery + RAce week (You Yangs Trail Running Festival (100mi+50km)) AM PM STEP COUNT MONDAY – S&C #1: Chest– 2km – Open Water Swim #1… Read more “Weekly Training – 29/11/21 – 05/12/21”
Weekly Training – 22-28/11/21
22-28/11/21 FOCUS: Recovery + RAce week (Roller coaster Run: Beast (12km+46km) AM PM STEP COUNT MONDAY – S&C #1: Back/Biceps – 18,978 TUESDAY – S&C #2: Chest/Triceps–… Read more “Weekly Training – 22-28/11/21”
Weekly Training – 15-21/11/21
15-21/11/21 FOCUS: Running, Swimming & Strength Base + RAce week (Afterglow Twilight trail run (21km)+ Mt macedon Trail Run (50km) AM PM STEP COUNT MONDAY – 5km… Read more “Weekly Training – 15-21/11/21”
Weekly Training – 08-14/11/21
08-14/11/21 FOCUS: Running, Swimming & Strength Base + RAce week (Great southern endurance run (100mi)) AM PM STEP COUNT MONDAY – – S&C #1: Push (Weights)– 6km… Read more “Weekly Training – 08-14/11/21”
Thomas Dade 