Tag: Ultra Runner
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New Year’s Eve Rock Around the Clock – 50km 2020 Report
Location: Flinders Peak, You Yangs, Victoria, Australia Time: 04:24:00 Date: 31/12/20 Overall Place: 1/12 (9 Finishers) Full Results What a better way to end the year than with another ultramarathon? Even better an ultramarathon with Trails+! The Brimbank Park Running Festival back in March 2020 was the last Trails+ event run before the COVID-19 pandemic.…
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Wilsons Prom 100 – 100km 2020 Report
Location: Wilsons Promotory, Victoria, Australia Time: 11:00:30 Date: 12/12/20 Overall Place: 1/22 (13 Finishers) Full Results Last but not least, the Wilsons Prom 100 marked the end of a 3 week back to back ultramarathon training block/challenge. On November the 28th 2020 I completed Summit Shoalhven, a 55km ultramarathon in Kangaroo Valley, New South Wales,…
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Weekly Training: 21-27/12/20
21/12/20 – 27/12/20 REBUILD/STRENGTH WEEK #1 AM PM STEP COUNT MONDAY – – S&C #1: Push– Tabata – 2x Rounds on Rower 14,036 TUESDAY – 21km – Run @ 80% – S&C #2: Pull 26,976 WEDNESDAY – S&C #3: Legs– 5km – Run @ 90% 18,058 THURSDAY – 11km – Run @ 75% – 11km…
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Surf Coast Century – 100km 2020 Report
Location: Australian Surf Coast, Victoria, Australia Time: 10:07:17 Overall Place: 8/182 (168 Finishers) Full Results It happened, it actually happened! After months and months of lockdown and uncertainty on December the 5th 2020 Victoria finally held their first ultramarathon since the COVID-19 outbreak. Although the race was originally supposed to take place in September Rapid…
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Weekly Training: 14-20/12/20
14/12/20 – 20/12/20 RECOVERY/REBUILD WEEK AM PM STEP COUNT MONDAY – 5km – Easy Recovery Run – 3km – Swim 1km Intervals + 2km Solid 22,590 TUESDAY – – S&C #1: Push– 7km – Run @ 90% 19,664 WEDNESDAY – S&C #2: Pull– 5km – Run @70% 18,858 THURSDAY – 12km – Run (5km @…
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Summit Shoalhaven – 55km 2020 Report
Location: Kangaroo Valley, New South Wales, Australia Time: 05:07:24 Overall Place: 2/138 (55 finishers) Full Results Finally, a real race! No more virtual races! Don’t get me wrong virtual races such as The Great Ocean Road Running Festival were great but nothing beats a real event. Located in Kangaroo Valley, New South Wales I’d be…
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Weekly Training: 07-13/12/20
07/12/20 – 13/12/20 MAINTENANCE/RACE #3 (WILSONS PROM 100 100KM) WEEK AM PM STEP COUNT MONDAY – – 10km – Run Easy 40,924 TUESDAY – – S&C #1 – Full Body 22,422 WEDNESDAY – – S&C #2: Full Body 21,820 THURSDAY – – 11km – Run Easy 30,942 FRIDAY – 3.1km – Swim Easy – 20,886…
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Weekly Training: 30/11/20 – 06/12/20
30/11/20 – 06/12/20 MAINTENANCE/RACE #2 (SURF COAST CENTURY 100KM) WEEK AM PM STEP COUNT MONDAY – – 3.2km – Swim Steady 23,602 TUESDAY – – 10km – Run Steady– S&C #1: Push 20,504 WEDNESDAY – – S&C #2: Pull 27,192 THURSDAY – – 10km – Run 1 min Easy/1 min Solid/1 min Hard (Keeping All…
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Weekly Training: 23-29/11/20
23/11/20 – 29/11/20 MAINTENANCE/RACE #1 (Summit Shoalhaven 55km) WEEK AM PM STEP COUNT MONDAY – 11km – Run Easy – 29,646 TUESDAY – 11km – Run Steady – Strength & Conditioning #1 33,586 WEDNESDAY – – 3.5km – Swim Steady– Strength & Conditioning #2 28,108 THURSDAY – – 4.5km – Swim Steady 25,314 FRIDAY –…
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Weekly Training: 16-22/11/20
16/11/20 – 22/11/20 TAPER/ADAPTION WEEK AM PM STEP COUNT MONDAY – – S&C #1: Pull– 11km – Run Steady 23,616 TUESDAY – – 10km – Run Hills 29,306 WEDNESDAY – – S&C #2: Push– 3km – Swim Steady 14,374 THURSDAY – 14km – Run Hills – 46,418 FRIDAY – S&C #3: Bonus– 3km – Swim…
Thomas "The Tank" Dade 