12/07/21 – 18/07/21 FOCUS: Race Week (You Yangs Trail Running Festival (100mi)) + Recovery YOU YANGS TRAIL RUNNING FESTIVAL (100MI) (COVID-19 POSTPONED) COVID-19 Compromised Training AM PM… Read more “Weekly Training: 12-18/07/21”

05/07/21 – 11/07/21 FOCUS: Recovery & Maintanence AM PM STEP COUNT MONDAY – – Strength: Pull #1 13,968 TUESDAY – – Strength: Push #1 22,488 WEDNESDAY –… Read more “Weekly Training: 05-11/07/21”

28/06/21 – 04/07/21 FOCUS: Race Week (Princess park Urban Trail Run) + Increase Strength AM PM STEP COUNT MONDAY – Strength: Push #1 – 1.5km – Swim… Read more “Weekly Training: 28/06/21 – 04/07/21”

14/06/21 – 20/06/21 FOCUS: Race Week (Surf Coast Trail Marathon) + Increase Strength & Unbreakable Recovery AM PM STEP COUNT MONDAY – – Strength: Push #1 14,136… Read more “Weekly Training: 21-27/06/21”

14/06/21 – 20/06/21 FOCUS: Race WeEk (Unbreakable – INspired by Barkley marathons) & MAINTENANCE (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – 10km – Weight… Read more “Weekly Training: 14-20/06/21”

07/06/21 – 13/06/21 FOCUS: Maintenance (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – – 10km – Run @ 75%– 30 min – Bodyweight Workout 23,050… Read more “Weekly Training: 07-13/06/21”

31/05/21 – 06/06/21 FOCUS: Maintenance (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – 10km – Run @ 85% – CrossFit – MURPH WOD 21,029 TUESDAY… Read more “Weekly Training: 31/05/21-06/06/21”

24/05/21 – 30/05/21 FOCUS: Race week (Mt. Macedon Trail Run) *CANCELLED COVID-19 + Regain STRENGTH + Swim MAINTENANCE) AM PM STEP COUNT MONDAY – 20km – Run… Read more “Weekly Training: 24-30/05/21”

17/05/21 – 23/05/21 FOCUS: Recovery & Maintainence AM PM STEP COUNT MONDAY – – 1.2km – Open Water Swim (Recovery) 14,240 TUESDAY – – Strength: Upper Body… Read more “Weekly Training: 17-23/05/21”

10/05/21 – 16/05/21 FOCUS: Race Week (Down Under 135) & Strength + Swim MAINTENANCE AM PM STEP COUNT MONDAY – Strength: Heavy #1 – 3km – Pool… Read more “Weekly Training: 10-16/05/21”