Tag: training

• Weekly Training: 23-29/11/20

  23/11/20 – 29/11/20 MAINTENANCE/RACE #1 (Summit Shoalhaven 55km) WEEK AM PM STEP COUNT MONDAY – 11km – Run Easy – 29,646 TUESDAY – 11km – Run Steady – Strength & Conditioning #1 33,586 WEDNESDAY – – 3.5km – Swim Steady– Strength & Conditioning #2 28,108 THURSDAY – – 4.5km – Swim Steady 25,314 FRIDAY – […]

  Tom Dade

  29 Nov 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Weekly Training: 16-22/11/20

  16/11/20 – 22/11/20 TAPER/ADAPTION WEEK AM PM STEP COUNT MONDAY – – S&C #1: Pull– 11km – Run Steady 23,616 TUESDAY – – 10km – Run Hills 29,306 WEDNESDAY – – S&C #2: Push– 3km – Swim Steady 14,374 THURSDAY – 14km – Run Hills – 46,418 FRIDAY – S&C #3: Bonus– 3km – Swim […]

  Tom Dade

  22 Nov 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Weekly Training: 09-15/11/20

  09/11/20 – 15/11/20 AM PM STEP COUNT MONDAY – – 7km – Steady Swim 26,166 TUESDAY – – Strength & Conditioning #1– 10km – Easy Run 21,180 WEDNESDAY – 21km – Hard Run – 11km – Easy Run 51,148 THURSDAY – – 15km – Steady Run 49,430 FRIDAY – – Strength & Conditioning #2– 10km […]

  Tom Dade

  15 Nov 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Recovering From a Marathon

  

  As someone who’s run a quite a lot of marathons for both races and training I’ve made every mistake in the book. Not stretching leading to chronic tightness and injury, waiting too long to eat leading to feverish like symptoms, eating too much to quickly leading to stomach discomfort, not resting enough leading to horrible […]

  Tom Dade

  25 Sep 2020

  Uncategorized

  Athlete, Distance, distance runner, Endurance, endurance athlete, Marathon, Marathon Runner, Marathoner, recover, recovery, Run, runner, Running, Stretch, Stretching, trail, trail runner, trail running, train, training, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner

• Locked Down

  

  Blog Update #16 Last update wasn’t so positive but was honest and the post before that was extremely positive and also honest, this post finds me at a happy equilibrium. For the past 6 weeks us Victorians have been in an unprecedented stage 4 lockdown, due to a “little” thing called COVID-19. 1 hour exercise […]

  Tom Dade

  16 Sep 2020

  Uncategorized

  balance, balanced, Blog, challenge, Coronavirus, Covid-19, Endurance, Hardwork, Lockdown, Running, Stretch, Stretching, Surf Coast Century, training, Ultramarathon, ultrarunner, Weight Training

• Chest, Back & Shoulders for Days Workout

  3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]

  Tom Dade

  9 Apr 2020

  Uncategorized

  active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout

• Move the Body Full Body Workout

  3 MAJOR SETS Set 1: Cardio 1 Set: 5 mins Jumping Rope Set 2: Legs 5 Supersets: Exercise 1: 25 Jumping Lunges Exercise 2: 20 Jump Squats Exercise 3: MAX Glute Bridges Set 3: Push & Core 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Dips with chair Exercise 3: 1 min Plank Set […]

  Tom Dade

  5 Apr 2020

  Uncategorized

  bodyweight, bodyweight workout, calisthenics, cardio, fit, fitness, full body, health, health and fitness, jump rope, lunges, push-ups, reps, sets, squats, train, training

• Out of Breath Full Body Workout

  5 Major sets SET 1: Burpees 1 Set: 100 Burpees Set 2: Back, Abs & legs 5 Supersets: Exercise 1: Pull-Ups Exercise 2: Lying Leg Raises Exercise 3: 25 Jump Squats Set 3: Chest & Abs 5 Supersets: Exercise 1: Push-Ups Exercise 2: Sit-Ups Set 4: Triceps & Glutes 5 Supersets: Exercise 1: Tricep Dips […]

  Tom Dade

  4 Apr 2020

  Uncategorized

  back, bodyweight, bodyweight workout, chest, fit, fitness, full body, health, health and fitness, set, sets, train, training, workout

• Full Body Crusher

  4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise 3: 25 Squat Jumps SET 3: Chest, Abs & Legs 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Lying Leg Raises Exercise 3: 25 Jumping Lunges Set […]

  Tom Dade

  4 Apr 2020

  Uncategorized

  At home, bodyweight, bodyweight workout, calisthenics, core, fit, fitness, full body, health, health and fitness, no gym, push-ups, sit-ups, train, training, workout

• Why We Run

  So I’ve just run my first 100 miler, the GSER100. A gruelling 173 km with 11,000m+ of accumulative ascent and 10,000m+ accumulative descent across the rugged Victorian Alps. Upon finishing in 45:41:12 I was hospitalised with rhabdomyolysis, a condition that occurs when your muscles break down quickly, enters your bloodstream and then has the potential […]

  Tom Dade

  22 Nov 2019

  Uncategorized

  environment, fit, fitness, Mountain Running, mountains, runner, Running, sea, train, training, Ultra, Ultra Marathon, Ultramarathon, ultrarunner, why, why we run