12/04/21 – 18/04/21 FOCUS: Strength + Race Week (alpine Challenge – 100Mi) AM PM STEP COUNT MONDAY – Strength: Pull #1 33,729 TUESDAY – Strength: Legs #1… Read more “Weekly Training: 12-18/04/21”

05/04/21 – 11/04/21 FOCUS: Strength + Race Week (Buffalo Stampede – Grand Slam) AM PM STEP COUNT MONDAY – Strength: Pull #1 – 20km – Indoor Cycle… Read more “Weekly Training: 05-11/04/21”

29/03/21 – 04/04/21 FOCUS: Strength AM PM STEP COUNT MONDAY – – Strength: Legs #1– Conditioning: Rowing Machine, Tabata x5 16,844 TUESDAY – – Strength: Push #1–… Read more “Weekly Training: 29/03/21 – 04/04/21”

22/03/21 – 28/03/21 FOCUS: Strength AM PM STEP COUNT MONDAY – – Strength: Push #1– Conditioning: Tabata x4 (Rower) 16,732 TUESDAY – – Strength: Legs + Core–… Read more “Weekly Training: 22-28/03/21”

15/03/21 – 21/03/21 FOCUS: Recovery/RACE WEEK (Duncan’s Run (100km)) AM PM STEP COUNT MONDAY – – 1 hour – Stairmaster @ 80%– 30 mins – Stationary Bike… Read more “Weekly Training: 15-21/03/21”

08/03/21 – 14/03/21 FOCUS: RECOVERY/RACE WEEK (MENTONE OPEN WATER MARATHON) AM PM STEP COUNT MONDAY – 1.5km/1.5km – Warburton Trail Festival: Lilo Dash ‘n Derby – Strength:… Read more “Weekly Training: 08-14/03/21”

01/03/21 – 07/03/21 FOCUS: RECOVERY/RACE WEEK (WARBURTON TRAIL FEST MULTI-DAY MADNESS) AM PM STEP COUNT MONDAY – – Strength: Push– 3km – Swim @ 75% 25,469 TUESDAY… Read more “Weekly Training: 01-07/03/21”

22/02/21 – 28/02/21 FOCUS: MAINTENANCE/RACE WEEK (RUN THE LIGHTHOUSE-115KM) AM PM STEP COUNT MONDAY – 10km – Run @ 60% – Strength: Push 25,590 TUESDAY – –… Read more “Weekly Training: 22-28/02/21”

15/02/21 – 21/02/21 FOCUS: MAINTENANCE/RACE WEEK (OSCARS HUT 2 HUT) AM PM STEP COUNT MONDAY – 5km – Swim 75% – ISO Push Up Challenge 15,808 TUESDAY… Read more “Weekly Training: 15-21/02/21”

08/02/21 – 14/02/21 Focus: RECOVERY/MAINTANENCE AM PM STEP COUNT MONDAY – – S&C #1: Pull– 2km – Swim 60% 21,690 TUESDAY – – 5km – Swim 70%… Read more “Weekly Training: 08-14/02/21”