Tag: train

• Why We Run

  So I’ve just run my first 100 miler, the GSER100. A gruelling 173 km with 11,000m+ of accumulative ascent and 10,000m+ accumulative descent across the rugged Victorian Alps. Upon finishing in 45:41:12 I was hospitalised with rhabdomyolysis, a condition that occurs when your muscles break down quickly, enters your bloodstream and then has the potential […]

  Tom Dade

  22 Nov 2019

  Uncategorized

  environment, fit, fitness, Mountain Running, mountains, runner, Running, sea, train, training, Ultra, Ultra Marathon, Ultramarathon, ultrarunner, why, why we run

• The Eight Seven Summits

  The eight seven summits, a group of eight mountains that span across the globe, challenging thousands of individuals each year. Each mountain marking the highest point on each of the worlds continents. From Mount Kilimanjaro and its 5 different vegetation zones in Africa, Mount Kosciuszko a relatively easy day hike in Australia, Denali pulling heavy […]

  Tom Dade

  19 Aug 2019

  Uncategorized

  Aconcagua, adventure, Adventure Travel, alpine, Alpinist, Carstensz Pyramid, challenge, climb, climbing, Denali, fit, fitness, Goal, goals, mount, mount elbrus, Mount Everest, mount kilimamjaro, Mount Kosciusko, mountain, mountaineer, mountaineering, mountains, Puncak Jaya, seven summits, train, Travel, Vinson Massif, wellbeing, World

• Message Of The Day: Embrace Being Uncomfortable

  Something I’ve come to realise is that personal growth comes from being uncomfortable and as humans our instinct is to make life as easy and as comfortable as possible. It’s a complete contradiction, like we’re programmed to not improve. Think about it, how do we get fitter? We run and keep running until our chest […]

  Tom Dade

  8 Aug 2019

  Uncategorized

  growth, gym, improve, motivation, personal growth, train, uncomfortable