Tag: train
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Recovering From a Marathon
As someone who’s run a quite a lot of marathons for both races and training I’ve made every mistake in the book. Not stretching leading to chronic tightness and injury, waiting too long to eat leading to feverish like symptoms, eating too much to quickly leading to stomach discomfort, not resting enough leading to horrible […]
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Great Ocean Road Virtual Running Festival – Multi-Day 2020 Report
Location: Mount Martha, Victoria, Australia Time(s): 1.5km – 00:05:49 6km – 00:29:37 14km – 01:08:13 23km – 01:55:55 (25km 02:05:55) 44km – 05:06:06 (42.2km 04:52:06) 60km – 05:36:36 Overall Place: 1.5km – 2/36 (Virtual Run) 6km – 10/120 (Virtual Run) 14km – 14/163 (Virtual Run) 23km – 41/256 (Virtual Run) 44km – 107/140 (Virtual Run) […]
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Seven Summit Project (4/7): An Epic 3 Week Journey Which Culminated with a Winter Ascent of Mount Kosciuszko
Blog Update #13 We’re back! Due to a new outbreak of COVID-19 in Victoria, Australia, the Victorian (VIC) and New South Wales (NSW) border has been closed. Luckily I was able to get over to NSW before the border closure happened. If I hadn’t I wouldn’t of been able to have this epic 3 week […]
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Planning & Moving Forward
Blog Update #11 It’s been a hectic 4-6 weeks, you’d think the COVID-19 pandemic would’ve slown me down due to gyms closing and work drying up, however as a labourer and as someone who’s had access to weights I’ve been very fortunate. My work and training routine has been anything but slow, it’s been crazy. […]
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Chest, Back & Shoulders for Days Workout
3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]
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Move the Body Full Body Workout
3 MAJOR SETS Set 1: Cardio 1 Set: 5 mins Jumping Rope Set 2: Legs 5 Supersets: Exercise 1: 25 Jumping Lunges Exercise 2: 20 Jump Squats Exercise 3: MAX Glute Bridges Set 3: Push & Core 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Dips with chair Exercise 3: 1 min Plank Set […]
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Out of Breath Full Body Workout
5 Major sets SET 1: Burpees 1 Set: 100 Burpees Set 2: Back, Abs & legs 5 Supersets: Exercise 1: Pull-Ups Exercise 2: Lying Leg Raises Exercise 3: 25 Jump Squats Set 3: Chest & Abs 5 Supersets: Exercise 1: Push-Ups Exercise 2: Sit-Ups Set 4: Triceps & Glutes 5 Supersets: Exercise 1: Tricep Dips […]
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Full Body Crusher
4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise 3: 25 Squat Jumps SET 3: Chest, Abs & Legs 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Lying Leg Raises Exercise 3: 25 Jumping Lunges Set […]
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Motivational Think-piece #5
RE-TRAIN YOUR BRAIN & REALISE YOUR POTENTIAL It’s sad 99% of us will never get the opportunity to consider what their potential is. We hope and wish as we watch the 1% realise their dreams but never stop and think we can be part of that. We forget that these people aren’t gods, they’re people […]
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Getting Over Depression
Blog Update #5 November the 24th, 2019. Well that escalated quickly, last blog update I was writing about running my second 100km ultramarathon and now only a month later I’ve run my first 50km, my first 100 miler and I’ve been hospitalised with Rhabdomyolysis. Even crazier is how close my third second summit attempt Aconcagua […]
Thomas "The Tank" Dade 