11/01/21 – 17/01/21 REBUILD/STRENGTH #4/RACE (TWO BAYS TRAIL RUN (56KM)) AM PM STEP COUNT MONDAY – – 12km – Run (5km)/Swim (2km)/Run (5km) @ 70% 25,438 TUESDAY… Read more “Weekly Training: 11-17/01/21”

04/01/21 – 10/01/21 REBUILD/STRENGTH #3 AM PM STEP COUNT MONDAY – – S&C #1: Push + Conditioning Session– 5km – 30kg Weight Vest Hike 20,536 TUESDAY –… Read more “Weekly Training: 04-10/01/21”

28/12/20 – 03/01/21 REBUILD/STRENGTH #2/RACE (NYE ROCK AROUND THE CLOCK 50KM) AM PM STEP COUNT MONDAY – 10km – Run @ 70% – 2.5km – Swim @… Read more “Weekly Training: 28/12/20 – 03/01/21”

21/12/20 – 27/12/20 REBUILD/STRENGTH WEEK #1 AM PM STEP COUNT MONDAY – – S&C #1: Push– Tabata – 2x Rounds on Rower 14,036 TUESDAY – 21km –… Read more “Weekly Training: 21-27/12/20”

14/12/20 – 20/12/20 RECOVERY/REBUILD WEEK AM PM STEP COUNT MONDAY – 5km – Easy Recovery Run – 3km – Swim 1km Intervals + 2km Solid 22,590 TUESDAY… Read more “Weekly Training: 14-20/12/20”

07/12/20 – 13/12/20 MAINTENANCE/RACE #3 (WILSONS PROM 100 100KM) WEEK AM PM STEP COUNT MONDAY – – 10km – Run Easy 40,924 TUESDAY – – S&C #1… Read more “Weekly Training: 07-13/12/20”

30/11/20 – 06/12/20 MAINTENANCE/RACE #2 (SURF COAST CENTURY 100KM) WEEK AM PM STEP COUNT MONDAY – – 3.2km – Swim Steady 23,602 TUESDAY – – 10km –… Read more “Weekly Training: 30/11/20 – 06/12/20”

23/11/20 – 29/11/20 MAINTENANCE/RACE #1 (Summit Shoalhaven 55km) WEEK AM PM STEP COUNT MONDAY – 11km – Run Easy – 29,646 TUESDAY – 11km – Run Steady… Read more “Weekly Training: 23-29/11/20”

16/11/20 – 22/11/20 TAPER/ADAPTION WEEK AM PM STEP COUNT MONDAY – – S&C #1: Pull– 11km – Run Steady 23,616 TUESDAY – – 10km – Run Hills… Read more “Weekly Training: 16-22/11/20”

09/11/20 – 15/11/20 AM PM STEP COUNT MONDAY – – 7km – Steady Swim 26,166 TUESDAY – – Strength & Conditioning #1– 10km – Easy Run 21,180… Read more “Weekly Training: 09-15/11/20”