Tag: train
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Weekly Training: 31/05/21-06/06/21
31/05/21 – 06/06/21 FOCUS: Maintenance (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – 10km – Run @ 85% – CrossFit – MURPH WOD 21,029 TUESDAY – 10km – Run @ 75% – CrossFit – Basic Bodyweight 19,443 WEDNESDAY – 10km – Run @ 90% – 6km Run @ 65% (Barefoot) 28,016 THURSDAY – […]
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Weekly Training: 19-25/04/21
19/04/21 – 25/04/21 FOCUS: STRENGTH + Race Week (Maroondah Dam Trail Run 50km + Jawbone challenge 12km)*WITHDRAWN DUE TO SICKNESS AM PM STEP COUNT MONDAY – – Strength: Push #1 18,066 TUESDAY – 10km: Run @ 60% (Recovery) – Strength: Pull #1– 20km: Ride @ 60% (Stationary Bike) 19,224 WEDNESDAY – – Strength: Legs #1– […]
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Weekly Training: 12-18/04/21
12/04/21 – 18/04/21 FOCUS: Strength + Race Week (alpine Challenge – 100Mi) AM PM STEP COUNT MONDAY – Strength: Pull #1 33,729 TUESDAY – Strength: Legs #1 – Strength: Push #1 13,590 WEDNESDAY – Strength: Pull #2 – Conditioning: Tabata x6 on Rowing Machine & Stationary Bike– Strength: Arms & Abs 18,545 THURSDAY – – […]
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Weekly Training: 05-11/04/21
05/04/21 – 11/04/21 FOCUS: Strength + Race Week (Buffalo Stampede – Grand Slam) AM PM STEP COUNT MONDAY – Strength: Pull #1 – 20km – Indoor Cycle (Tabata x5 + Spin) TUESDAY – – 1 hour – Treadmill @75% (13.3km) WEDNESDAY – 1 hour – Cardio Boxing – Strength: Legs #1 THURSDAY – 1 hour […]
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Weekly Training: 29/03/21 – 04/04/21
29/03/21 – 04/04/21 FOCUS: Strength AM PM STEP COUNT MONDAY – – Strength: Legs #1– Conditioning: Rowing Machine, Tabata x5 16,844 TUESDAY – – Strength: Push #1– 10km – Run @ 75% 19,900 WEDNESDAY – – 8km – Run (Hill Repeats) 29,016 THURSDAY – 1 hour: Cardio Boxing – Strength: Pull #1 15,666 FRIDAY – […]
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Weekly Training: 22-28/03/21
22/03/21 – 28/03/21 FOCUS: Strength AM PM STEP COUNT MONDAY – – Strength: Push #1– Conditioning: Tabata x4 (Rower) 16,732 TUESDAY – – Strength: Legs + Core– Swimming – 2km Open Water (No Wetsuit) 28,280 WEDNESDAY – 1 hour – Cardio Boxing/Strength & Conditioning – 10km – Run @ 85% 31,624 THURSDAY – – Strength: […]
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Weekly Training: 15-21/03/21
15/03/21 – 21/03/21 FOCUS: Recovery/RACE WEEK (Duncan’s Run (100km)) AM PM STEP COUNT MONDAY – – 1 hour – Stairmaster @ 80%– 30 mins – Stationary Bike (3x Tabata + 15 mins spin @ 75%) 30,759 TUESDAY – – Strength: Push & Pull 28,100 WEDNESDAY – 1 hour – Cardio Boxing/Strength & Conditioning – Strength: […]
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Weekly Training: 08-14/03/21
08/03/21 – 14/03/21 FOCUS: RECOVERY/RACE WEEK (MENTONE OPEN WATER MARATHON) AM PM STEP COUNT MONDAY – 1.5km/1.5km – Warburton Trail Festival: Lilo Dash ‘n Derby – Strength: Push #1 20,199 TUESDAY – – Strength: Pull #1– 3km – Swimming (Fartlek) 20,629 WEDNESDAY – – Strength: Abs & Arms #1– 3km – Swimming (Fartlek) 24,167 THURSDAY […]
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Weekly Training: 01-07/03/21
01/03/21 – 07/03/21 FOCUS: RECOVERY/RACE WEEK (WARBURTON TRAIL FEST MULTI-DAY MADNESS) AM PM STEP COUNT MONDAY – – Strength: Push– 3km – Swim @ 75% 25,469 TUESDAY – – Strength: Push #2– 5km – Weight Vest Walk 17,515 WEDNESDAY – – 3km – Swim @ 75%– Strength: Pull #1 19,366 THURSDAY – 10km – Run […]
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Weekly Training: 22-28/02/21
22/02/21 – 28/02/21 FOCUS: MAINTENANCE/RACE WEEK (RUN THE LIGHTHOUSE-115KM) AM PM STEP COUNT MONDAY – 10km – Run @ 60% – Strength: Push 25,590 TUESDAY – – Strength: Pull– Conditioning: 30 mins; Rowing Machine, Burpees & Plank 27,950 WEDNESDAY – – Strength: Legs & Core– 10km – Run @ 75% 34,352 THURSDAY – – Strength: […]
Thomas "The Tank" Dade 