11-17/10/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Recovery) – Strength & Conditioning #1 (Bodyweight)… Read more “Weekly Training – 11-17/10/21”
Tag: train
Weekly Training – 04-10/10/21
04-10/10/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Recovery)– 1.4km – Swim #1 (Open Water)… Read more “Weekly Training – 04-10/10/21”
Weekly Training – 27/09/21 – 03/10/21
27/09/21 – 03/10/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Base) – Strength & Conditioning… Read more “Weekly Training – 27/09/21 – 03/10/21”
Weekly Training – 20-26/09/21
20-26/09/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Base) – Strength & Conditioning #1 20,717… Read more “Weekly Training – 20-26/09/21”
Weekly Training – 13-19/09/21
13-19/09/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 13km – Run #1 (Vert) – 2km – Open Water Swim… Read more “Weekly Training – 13-19/09/21”
Weekly Training – 06-12/09/21
06-12/09/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 – 7km – Run #2 (Vert)– Conditioning… Read more “Weekly Training – 06-12/09/21”
Weekly Training – 30/08/21-05/09/21
30/08/21-05/09/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – – 3km – Open Water Swim #1– Conditioning #1 18,944 TUESDAY… Read more “Weekly Training – 30/08/21-05/09/21”
Weekly Training: 23-29/08/21
23-29/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 11km – Run #1 – 2.4km – Open Water Swim #1– Conditioning… Read more “Weekly Training: 23-29/08/21”
Weekly Training: 16-22/08/21
16-22/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 3km – Open Water Swim #1 – 1.6km – Open Water Swim… Read more “Weekly Training: 16-22/08/21”
Weekly Training: 09-15/08/21
09-15/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 4.3km – Open Water Swim #1 – Conditioning #1 26,145 TUESDAY –… Read more “Weekly Training: 09-15/08/21”
