Tag: swimming

• Weekly Training: 09-15/11/20

  09/11/20 – 15/11/20 AM PM STEP COUNT MONDAY – – 7km – Steady Swim 26,166 TUESDAY – – Strength & Conditioning #1– 10km – Easy Run 21,180 WEDNESDAY – 21km – Hard Run – 11km – Easy Run 51,148 THURSDAY – – 15km – Steady Run 49,430 FRIDAY – – Strength & Conditioning #2– 10km…

  Tom Dade

  15 Nov 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Danger Swim Series 2020 Report

  

  Location: Torquay Front Beach, Victoria, Australia Times: 5 km Swim: 01:32:51 1.2 km Swim: 00:19:31 Overall Places: 5 km Swim: 41/63 1.2 km Swim: 291/695 Full Results (Timing Band Didn’t Work, Watch Used For Placings) I’m not going to lie I feel selfish to be going about my day to day activities and competing in…

  Tom Dade

  4 Jan 2020

  Uncategorized

  Danger Swim Series, fit, fitness, health and fitness, Jan Juc SLSC, Open Water, Open Water Swim, open water swimming, surf, swim, swimmer, swimming, Torquay, Torquay Front Beach

• Point Leo SLSC Swim Classic 2019 Report

  Location: Point Leo Surf Lifesaving Club, Victoria, Australia Times: 2.5 km Swim Challenge: 00:43:48 1.2 km Swim Classic: 00:21:25 4 km Beach Run: 00:12:54 Overall Places: 2.5 km Swim Challenge: 55/128 1.2 km Swim Classic: 124/271 4 km Beach Run: 7/59 Full Results It was good to be back at a swim comp after the…

  Tom Dade

  27 Dec 2019

  Uncategorized

  beach, Boxing Day, fit, fitness, Open Water Swim, overcast, Point leo, Point Leo Lifesaving Club, Point Leo SLSC Swim Classic 2019, Run, runner, Running, swim, Swim Classic 2019, swimmer, swimming

• Williamstown Open Water Championships 2019 Marathon Report

  Location: Williamstown Lifesaving Club, Victoria, Australia Time: (see race report for details) According to tomato timing: 04:29:43 (for 10km) According to watch: 04:26:15 (for 12km) Reality: DNF Overall Place: According to tomato timing: 61/63 Reality: DNF Full Results I failed, my first DNF and its playing on my mind. This is the first race report…

  Tom Dade

  14 Dec 2019

  Uncategorized

  DNF, fit, fitness, Ocean, Open Water, Open Water Swim, Race Report, swim, swimming, Water, Williamstown, Williamstown Open Water Championships, WOW