Tag: Stretch

• Where Am I Going?

  

  Blog Update #19 We’re nearly through one third of the year! What the hell! It’s been a hectic start, a lot of highs and a lot of lows. I’ve participated in 8 ultramarathons, finishing 7, winning 2, finishing top 10 in all of them with the exception of 1 and DNF’ing 1, and I’ve also […]

  Tom Dade

  28 Apr 2021

  Uncategorized

  balance, balanced, Blog, challenge, Coronavirus, Covid-19, Endurance, Hardwork, Lockdown, Running, Stretch, Stretching, Surf Coast Century, training, Ultramarathon, ultrarunner, Weight Training

• Recovering From a Marathon

  

  As someone who’s run a quite a lot of marathons for both races and training I’ve made every mistake in the book. Not stretching leading to chronic tightness and injury, waiting too long to eat leading to feverish like symptoms, eating too much to quickly leading to stomach discomfort, not resting enough leading to horrible […]

  Tom Dade

  25 Sep 2020

  Uncategorized

  Athlete, Distance, distance runner, Endurance, endurance athlete, Marathon, Marathon Runner, Marathoner, recover, recovery, Run, runner, Running, Stretch, Stretching, trail, trail runner, trail running, train, training, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner

• Locked Down

  

  Blog Update #16 Last update wasn’t so positive but was honest and the post before that was extremely positive and also honest, this post finds me at a happy equilibrium. For the past 6 weeks us Victorians have been in an unprecedented stage 4 lockdown, due to a “little” thing called COVID-19. 1 hour exercise […]

  Tom Dade

  16 Sep 2020

  Uncategorized

  balance, balanced, Blog, challenge, Coronavirus, Covid-19, Endurance, Hardwork, Lockdown, Running, Stretch, Stretching, Surf Coast Century, training, Ultramarathon, ultrarunner, Weight Training