Tag: sets

• Move the Body Full Body Workout

  3 MAJOR SETS Set 1: Cardio 1 Set: 5 mins Jumping Rope Set 2: Legs 5 Supersets: Exercise 1: 25 Jumping Lunges Exercise 2: 20 Jump Squats Exercise 3: MAX Glute Bridges Set 3: Push & Core 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Dips with chair Exercise 3: 1 min Plank Set…

  Tom Dade

  5 Apr 2020

  Uncategorized

  bodyweight, bodyweight workout, calisthenics, cardio, fit, fitness, full body, health, health and fitness, jump rope, lunges, push-ups, reps, sets, squats, train, training

• Out of Breath Full Body Workout

  5 Major sets SET 1: Burpees 1 Set: 100 Burpees Set 2: Back, Abs & legs 5 Supersets: Exercise 1: Pull-Ups Exercise 2: Lying Leg Raises Exercise 3: 25 Jump Squats Set 3: Chest & Abs 5 Supersets: Exercise 1: Push-Ups Exercise 2: Sit-Ups Set 4: Triceps & Glutes 5 Supersets: Exercise 1: Tricep Dips…

  Tom Dade

  4 Apr 2020

  Uncategorized

  back, bodyweight, bodyweight workout, chest, fit, fitness, full body, health, health and fitness, set, sets, train, training, workout