04-10/04/22 FOCUS: Recovery (race week: gold rush trail run (24km)) AM PM STEP COUNT MONDAY – Massage Ball & Gun #1 -Strength #1 – Upper Body (Recovery)… Read more “Weekly Training – 04-10/04/22”

28/03/22-03/04/22 FOCUS: Taper (race week: Buffalo Stampede festival (Bright Ultra Grand 152km) AM PM STEP COUNT MONDAY – – 30 min – Stairmaster #1 (Steady)– Strength #1… Read more “Weekly Training – 28/03/22 – 03/04/22”

21-27/03/22 FOCUS: Recovery + Recharge (race week: sharpy’s Beer Run (21km)) AM PM STEP COUNT MONDAY – – 3km – Swim #1 Pool (Intervals)– 10km – Run… Read more “Weekly Training – 21-27/03/22”

14-20/03/22 FOCUS: Recovery + Recharge (race week: Duncan’s Run (50km)) AM PM STEP COUNT MONDAY – 10km – Run #1 (Recovery)– 1.5km/1.5km – Run & Lilo (Warburton… Read more “Weekly Training – 14-20/03/22”

07-13/03/22 FOCUS: Recovery + Bike & Swim Base Building (race week: warburton Trail Fest (50km, 22km & 9km)) AM PM STEP COUNT MONDAY – Strength #1 –… Read more “Weekly Training – 07-13/03/22”

28/02/22-06/03/22 FOCUS: Recovery + Bike & Swim Base Building (race week: warburton Trail Fest (50km, 22km & 9km)) AM PM STEP COUNT MONDAY – 10km – Run… Read more “Weekly Training – 28/02/22 – 06/03/22”

21-27/02/22 FOCUS: recovery week (race week: rokeby Twilight Run (15km) + WOW Challenge Open Water Championships (10km)) AM PM STEP COUNT MONDAY – Strength #1 – Upper… Read more “Weekly Training – 21-27/02/22”

14-20/02/22 FOCUS: Taper Week (race week: Oscars 100 hut2hut, The archies & The Bella) AM PM STEP COUNT MONDAY – 3km – Open Water Swim (Tempo) –… Read more “Weekly Training – 14-20/02/22”

07-13/02/22 FOCUS: Increase speed & Strength AM PM STEP COUNT MONDAY – 15km – Run (Bonus/Trail) – Strength #1 – Back 25,736 TUESDAY – 25km – Run… Read more “Weekly Training – 07-13/02/22”

31/01/22-06/02/22 FOCUS: Increase speed & Strength (Race week: 2xu Triathlon series: Sandringham) AM PM STEP COUNT MONDAY – Strength: Back– 12km – Run (3x3km Intervals) – 29,535… Read more “Weekly Training – 31/01/22-06/02/22”