26/04/21 – 02/05/21 FOCUS: Strength, Run Volume + Swim Intro AM PM STEP COUNT MONDAY – 10km – Flat Run @ 60% – Strength: Heavy #1 32,698… Read more “Weekly Training: 26/04/21 – 02/05/21”
Tag: Running
Where Am I Going?
Blog Update #19 We’re nearly through one third of the year! What the hell! It’s been a hectic start, a lot of highs and a lot of… Read more “Where Am I Going?”
Alpine Challenge – 100mi 2021 Report
Location: Falls Creek, Victoria, Australia Time: 26:53:01 Date: 17-18/04/21 Overall Place: Equal 8/38 Full Results Considered one of Australia’s hardest 100 milers and a qualifier for the… Read more “Alpine Challenge – 100mi 2021 Report”
Weekly Training: 19-25/04/21
19/04/21 – 25/04/21 FOCUS: STRENGTH + Race Week (Maroondah Dam Trail Run 50km + Jawbone challenge 12km)*WITHDRAWN DUE TO SICKNESS AM PM STEP COUNT MONDAY – –… Read more “Weekly Training: 19-25/04/21”
Weekly Training: 12-18/04/21
12/04/21 – 18/04/21 FOCUS: Strength + Race Week (alpine Challenge – 100Mi) AM PM STEP COUNT MONDAY – Strength: Pull #1 33,729 TUESDAY – Strength: Legs #1… Read more “Weekly Training: 12-18/04/21”
Weekly Training: 05-11/04/21
05/04/21 – 11/04/21 FOCUS: Strength + Race Week (Buffalo Stampede – Grand Slam) AM PM STEP COUNT MONDAY – Strength: Pull #1 – 20km – Indoor Cycle… Read more “Weekly Training: 05-11/04/21”
Duncans Run – 100km 2021 Report
Location: Tarra-Bulga National Park, Victoria, Australia Time: 12:00:13 Date: 20/03/21 Overall Place: 1/27 Full Results Another one, do I have too? Those were my thoughts going into… Read more “Duncans Run – 100km 2021 Report”
Weekly Training: 29/03/21 – 04/04/21
29/03/21 – 04/04/21 FOCUS: Strength AM PM STEP COUNT MONDAY – – Strength: Legs #1– Conditioning: Rowing Machine, Tabata x5 16,844 TUESDAY – – Strength: Push #1–… Read more “Weekly Training: 29/03/21 – 04/04/21”
Weekly Training: 22-28/03/21
22/03/21 – 28/03/21 FOCUS: Strength AM PM STEP COUNT MONDAY – – Strength: Push #1– Conditioning: Tabata x4 (Rower) 16,732 TUESDAY – – Strength: Legs + Core–… Read more “Weekly Training: 22-28/03/21”
Weekly Training: 15-21/03/21
15/03/21 – 21/03/21 FOCUS: Recovery/RACE WEEK (Duncan’s Run (100km)) AM PM STEP COUNT MONDAY – – 1 hour – Stairmaster @ 80%– 30 mins – Stationary Bike… Read more “Weekly Training: 15-21/03/21”
