07/09/20 – 13/09/20 AM PM STEP COUNT MONDAY – 14km – Tempo Run 90-95% – N/A Watch Problems TUESDAY – – 1 hour 30 mins – Back… Read more “Weekly Training: 07-13/09/20”
Tag: push-ups
Chest, Back & Shoulders for Days Workout
3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull… Read more “Chest, Back & Shoulders for Days Workout”
Move the Body Full Body Workout
3 MAJOR SETS Set 1: Cardio 1 Set: 5 mins Jumping Rope Set 2: Legs 5 Supersets: Exercise 1: 25 Jumping Lunges Exercise 2: 20 Jump Squats… Read more “Move the Body Full Body Workout”
Full Body Crusher
4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise… Read more “Full Body Crusher”
