Tag: push-ups

• Chest, Back & Shoulders for Days Workout

  3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]

  Tom Dade

  9 Apr 2020

  Uncategorized

  active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout

• Move the Body Full Body Workout

  3 MAJOR SETS Set 1: Cardio 1 Set: 5 mins Jumping Rope Set 2: Legs 5 Supersets: Exercise 1: 25 Jumping Lunges Exercise 2: 20 Jump Squats Exercise 3: MAX Glute Bridges Set 3: Push & Core 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Dips with chair Exercise 3: 1 min Plank Set […]

  Tom Dade

  5 Apr 2020

  Uncategorized

  bodyweight, bodyweight workout, calisthenics, cardio, fit, fitness, full body, health, health and fitness, jump rope, lunges, push-ups, reps, sets, squats, train, training

• Full Body Crusher

  4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise 3: 25 Squat Jumps SET 3: Chest, Abs & Legs 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Lying Leg Raises Exercise 3: 25 Jumping Lunges Set […]

  Tom Dade

  4 Apr 2020

  Uncategorized

  At home, bodyweight, bodyweight workout, calisthenics, core, fit, fitness, full body, health, health and fitness, no gym, push-ups, sit-ups, train, training, workout