Tag: pull ups

• Chest, Back & Shoulders for Days Workout

  3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]

  Tom Dade

  9 Apr 2020

  Uncategorized

  active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout