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Thomas Dade

Thomas Dade

Adventurer & Athlete

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    Tag: pull ups

    Weekly Training: 07-13/09/20

    07/09/20 – 13/09/20 AM PM STEP COUNT MONDAY – 14km – Tempo Run 90-95% – N/A Watch Problems TUESDAY – – 1 hour 30 mins – Back… Read more “Weekly Training: 07-13/09/20”

    13 Sep 2020 by Tom Dade

    Chest, Back & Shoulders for Days Workout

    3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull… Read more “Chest, Back & Shoulders for Days Workout”

    9 Apr 2020 by Tom Dade
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