Tag: healthy

• Surf Coast Century – 100km 2020 Report

  

  Location: Australian Surf Coast, Victoria, Australia Time: 10:07:17 Overall Place: 8/182 (168 Finishers) Full Results It happened, it actually happened! After months and months of lockdown and uncertainty on December the 5th 2020 Victoria finally held their first ultramarathon since the COVID-19 outbreak. Although the race was originally supposed to take place in September Rapid […]

  Tom Dade

  26 Dec 2020

  Uncategorized

  100km, 2020, Anglesea, coast, Endurance, endurance athlete, Event, fit, fitness, health, health and fitness, healthy, Heat, Hot, Marathon, Marathon Runner, Marathoner, Nowra, Outdoor, Outdoors, race, Race Reort, Race Report, races, Run, runner, Running, Shoalhaven, surf, Surf Coast Century, trail, trail runner, trail running, Ultra, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner

• Weekly Training: 14-20/12/20

  14/12/20 – 20/12/20 RECOVERY/REBUILD WEEK AM PM STEP COUNT MONDAY – 5km – Easy Recovery Run – 3km – Swim 1km Intervals + 2km Solid 22,590 TUESDAY – – S&C #1: Push– 7km – Run @ 90% 19,664 WEDNESDAY – S&C #2: Pull– 5km – Run @70% 18,858 THURSDAY – 12km – Run (5km @ […]

  Tom Dade

  21 Dec 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Summit Shoalhaven – 55km 2020 Report

  

  Location: Kangaroo Valley, New South Wales, Australia Time: 05:07:24 Overall Place: 2/138 (55 finishers) Full Results Finally, a real race! No more virtual races! Don’t get me wrong virtual races such as The Great Ocean Road Running Festival were great but nothing beats a real event. Located in Kangaroo Valley, New South Wales I’d be […]

  Tom Dade

  13 Dec 2020

  Uncategorized

  2020, Bomaderry Creek Walking Track, Endurance, endurance athlete, Event, fit, fitness, health, health and fitness, healthy, Heat, Hot, Kangaroo Valley, Marathon, Marathon Runner, Marathoner, Nowra, NSW, Outdoor, Outdoors, race, Race Reort, Race Report, races, Run, runner, Running, Shoalhaven, Summit Shoalhaven, trail, trail runner, trail running, Ultra, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner

• Weekly Training: 07-13/12/20

  07/12/20 – 13/12/20 MAINTENANCE/RACE #3 (WILSONS PROM 100 100KM) WEEK AM PM STEP COUNT MONDAY – – 10km – Run Easy 40,924 TUESDAY – – S&C #1 – Full Body 22,422 WEDNESDAY – – S&C #2: Full Body 21,820 THURSDAY – – 11km – Run Easy 30,942 FRIDAY – 3.1km – Swim Easy – 20,886 […]

  Tom Dade

  13 Dec 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Weekly Training: 30/11/20 – 06/12/20

  30/11/20 – 06/12/20 MAINTENANCE/RACE #2 (SURF COAST CENTURY 100KM) WEEK AM PM STEP COUNT MONDAY – – 3.2km – Swim Steady 23,602 TUESDAY – – 10km – Run Steady– S&C #1: Push 20,504 WEDNESDAY – – S&C #2: Pull 27,192 THURSDAY – – 10km – Run 1 min Easy/1 min Solid/1 min Hard (Keeping All […]

  Tom Dade

  7 Dec 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Weekly Training: 23-29/11/20

  23/11/20 – 29/11/20 MAINTENANCE/RACE #1 (Summit Shoalhaven 55km) WEEK AM PM STEP COUNT MONDAY – 11km – Run Easy – 29,646 TUESDAY – 11km – Run Steady – Strength & Conditioning #1 33,586 WEDNESDAY – – 3.5km – Swim Steady– Strength & Conditioning #2 28,108 THURSDAY – – 4.5km – Swim Steady 25,314 FRIDAY – […]

  Tom Dade

  29 Nov 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Weekly Training: 16-22/11/20

  16/11/20 – 22/11/20 TAPER/ADAPTION WEEK AM PM STEP COUNT MONDAY – – S&C #1: Pull– 11km – Run Steady 23,616 TUESDAY – – 10km – Run Hills 29,306 WEDNESDAY – – S&C #2: Push– 3km – Swim Steady 14,374 THURSDAY – 14km – Run Hills – 46,418 FRIDAY – S&C #3: Bonus– 3km – Swim […]

  Tom Dade

  22 Nov 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Weekly Training: 09-15/11/20

  09/11/20 – 15/11/20 AM PM STEP COUNT MONDAY – – 7km – Steady Swim 26,166 TUESDAY – – Strength & Conditioning #1– 10km – Easy Run 21,180 WEDNESDAY – 21km – Hard Run – 11km – Easy Run 51,148 THURSDAY – – 15km – Steady Run 49,430 FRIDAY – – Strength & Conditioning #2– 10km […]

  Tom Dade

  15 Nov 2020

  Uncategorized

  bodyweight, bodyweight workout, fit, fitness, full body, health, health and fitness, healthy, Marathon, Marathon Runner, Marathoner, Run, runner, Running, swim, swimmer, swimming, trail runner, trail running, train, training, triathlon, Triathlons, Ultra Runner, ultrarunner, Weight Training

• Great Ocean Road Virtual Running Festival – 60km 2020 Report

  

  Location: Mount Martha, Victoria, Australia Time: 04:42:03 Overall Place: 1st on Leaderboard (Virtual Run) Full Results This was a new experience, due to the COVID-19 pandemic ultra and trail races have been either postponed or cancelled everywhere, it’s left a gigantic whole in everyones ultra and trail running schedule. To help fill in that whole […]

  Tom Dade

  22 May 2020

  Uncategorized

  60km, Covid-19, Endurance, fit, fitness, Great Ocean Road, Great Ocean Road Virtual Running Festival, health, health and fitness, healthy, mental, mental strength, Run, Run your way, runner, Running, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner

• Chest, Back & Shoulders for Days Workout

  3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]

  Tom Dade

  9 Apr 2020

  Uncategorized

  active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout