14/06/21 – 20/06/21 FOCUS: Race WeEk (Unbreakable – INspired by Barkley marathons) & MAINTENANCE (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – 10km – Weight… Read more “Weekly Training: 14-20/06/21”
Tag: healthy
Weekly Training: 07-13/06/21
07/06/21 – 13/06/21 FOCUS: Maintenance (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – – 10km – Run @ 75%– 30 min – Bodyweight Workout 23,050… Read more “Weekly Training: 07-13/06/21”
Buffalo Stampede – Grand Slam 2021 Report
Location: Bright, Victoria, Australia Time: SkySprint (10km): 1:09:40 Ultra-SkyMarathon (75km): 11:14:36 SkyMarathon (42km): DNS (Medically Withdrawn) Grand Slam (10km+75km+42km): DNF Date: 9-11/04/21 Overall Place: SkySprint (10km): 4/154… Read more “Buffalo Stampede – Grand Slam 2021 Report”
Weekly Training: 31/05/21-06/06/21
31/05/21 – 06/06/21 FOCUS: Maintenance (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – 10km – Run @ 85% – CrossFit – MURPH WOD 21,029 TUESDAY… Read more “Weekly Training: 31/05/21-06/06/21”
Down Under 135 – 135mi 2021 Report
Location: Lederderg State Park, Victoria, Australia Time: 53:11:38 Date: 14-16/05/21 Overall Place: 2/35 Full Results Down Under 135, this ultramarathon is like no other, I’m not sure… Read more “Down Under 135 – 135mi 2021 Report”
Weekly Training: 24-30/05/21
24/05/21 – 30/05/21 FOCUS: Race week (Mt. Macedon Trail Run) *CANCELLED COVID-19 + Regain STRENGTH + Swim MAINTENANCE) AM PM STEP COUNT MONDAY – 20km – Run… Read more “Weekly Training: 24-30/05/21”
Weekly Training: 17-23/05/21
17/05/21 – 23/05/21 FOCUS: Recovery & Maintainence AM PM STEP COUNT MONDAY – – 1.2km – Open Water Swim (Recovery) 14,240 TUESDAY – – Strength: Upper Body… Read more “Weekly Training: 17-23/05/21”
Weekly Training: 10-16/05/21
10/05/21 – 16/05/21 FOCUS: Race Week (Down Under 135) & Strength + Swim MAINTENANCE AM PM STEP COUNT MONDAY – Strength: Heavy #1 – 3km – Pool… Read more “Weekly Training: 10-16/05/21”
Weekly Training: 03/05/21 – 09/05/21
03/05/21 – 09/05/21 FOCUS: Strength, Run Volume + Swim MAINTENANCE AM PM STEP COUNT MONDAY – 10km – Flat Run @ 75% – Strength: Heavy #1 25,142… Read more “Weekly Training: 03/05/21 – 09/05/21”
Weekly Training: 26/04/21 – 02/05/21
26/04/21 – 02/05/21 FOCUS: Strength, Run Volume + Swim Intro AM PM STEP COUNT MONDAY – 10km – Flat Run @ 60% – Strength: Heavy #1 32,698… Read more “Weekly Training: 26/04/21 – 02/05/21”
