*DUE TO A SNAP COVID-19 LOCKDOWN THE 100KM COURSE WAS CHANGED TO A MULTI-DAY 53KM COURSE – IT BECAME THE ARCHIES 53KM COURSE IN REVERSE ON THE… Read more “Oscars 100 Hut 2 Hut – 100km* 2021 Report”
Tag: healthy
Weekly Training: 22-28/02/21
22/02/21 – 28/02/21 FOCUS: MAINTENANCE/RACE WEEK (RUN THE LIGHTHOUSE-115KM) AM PM STEP COUNT MONDAY – 10km – Run @ 60% – Strength: Push 25,590 TUESDAY – –… Read more “Weekly Training: 22-28/02/21”
Weekly Training: 15-21/02/21
15/02/21 – 21/02/21 FOCUS: MAINTENANCE/RACE WEEK (OSCARS HUT 2 HUT) AM PM STEP COUNT MONDAY – 5km – Swim 75% – ISO Push Up Challenge 15,808 TUESDAY… Read more “Weekly Training: 15-21/02/21”
Weekly Training: 08-14/02/21
08/02/21 – 14/02/21 Focus: RECOVERY/MAINTANENCE AM PM STEP COUNT MONDAY – – S&C #1: Pull– 2km – Swim 60% 21,690 TUESDAY – – 5km – Swim 70%… Read more “Weekly Training: 08-14/02/21”
MVP Backyard Ultra – Last Man Standing 2021 Report
Location: Brimbank Park, Victoria, Australia Distance/Time: 201.18km/30 hours Date: 5-7/02/21 Overall Place: 4/56 Full Results Well, that was something different. When I first heard about the concept… Read more “MVP Backyard Ultra – Last Man Standing 2021 Report”
Weekly Training: 01-07/02/21
01/02/21 – 07/02/21 Focus: MAINTENANCE/RACE WEEK (MVP BACKYARD ULTRA) AM PM STEP COUNT MONDAY – – 5km – Swim @ 75% 25,296 TUESDAY – – 12km –… Read more “Weekly Training: 01-07/02/21”
Weekly Training: 25-31/01/21
25/01/21 – 31/01/21 Focus: STRENGTH #5 AM PM STEP COUNT MONDAY – – 18km – Run Hill Repeats (1000m elevation gain) 39,802 TUESDAY – – 15km –… Read more “Weekly Training: 25-31/01/21”
Weekly Training: 18-24/01/21
18/01/21 – 24/01/21 MAINTENANCE/RECOVERY AM PM STEP COUNT MONDAY – 5km – Run @ 50% – 5km – Run @ 55%– 5km – Run @ 60% 32,262… Read more “Weekly Training: 18-24/01/21”
Two Bays Trail Run – 56km 2021 Report
Location: Cape Schanck, Victoria, Australia Time: 04:37:22 Date: 17/01/21 Overall Place: 4/269 Full Results First ultramarathon for 2021! And what a great one it was. Rohan, Kate… Read more “Two Bays Trail Run – 56km 2021 Report”
Weekly Training: 11-17/01/21
11/01/21 – 17/01/21 REBUILD/STRENGTH #4/RACE (TWO BAYS TRAIL RUN (56KM)) AM PM STEP COUNT MONDAY – – 12km – Run (5km)/Swim (2km)/Run (5km) @ 70% 25,438 TUESDAY… Read more “Weekly Training: 11-17/01/21”
