Location: Cape Schanck, Victoria, Australia Time: 04:37:22 Date: 17/01/21 Overall Place: 4/269 Full Results First ultramarathon for 2021! And what a great one it was. Rohan, Kate… Read more “Two Bays Trail Run – 56km 2021 Report”
Tag: health and fitness
Weekly Training: 11-17/01/21
11/01/21 – 17/01/21 REBUILD/STRENGTH #4/RACE (TWO BAYS TRAIL RUN (56KM)) AM PM STEP COUNT MONDAY – – 12km – Run (5km)/Swim (2km)/Run (5km) @ 70% 25,438 TUESDAY… Read more “Weekly Training: 11-17/01/21”
Weekly Training: 04-10/01/21
04/01/21 – 10/01/21 REBUILD/STRENGTH #3 AM PM STEP COUNT MONDAY – – S&C #1: Push + Conditioning Session– 5km – 30kg Weight Vest Hike 20,536 TUESDAY –… Read more “Weekly Training: 04-10/01/21”
New Year’s Eve Rock Around the Clock – 50km 2020 Report
Location: Flinders Peak, You Yangs, Victoria, Australia Time: 04:24:00 Date: 31/12/20 Overall Place: 1/12 (9 Finishers) Full Results What a better way to end the year than… Read more “New Year’s Eve Rock Around the Clock – 50km 2020 Report”
Wilsons Prom 100 – 100km 2020 Report
Location: Wilsons Promotory, Victoria, Australia Time: 11:00:30 Date: 12/12/20 Overall Place: 1/22 (13 Finishers) Full Results Last but not least, the Wilsons Prom 100 marked the end… Read more “Wilsons Prom 100 – 100km 2020 Report”
Weekly Training: 28/12/20 – 03/01/21
28/12/20 – 03/01/21 REBUILD/STRENGTH #2/RACE (NYE ROCK AROUND THE CLOCK 50KM) AM PM STEP COUNT MONDAY – 10km – Run @ 70% – 2.5km – Swim @… Read more “Weekly Training: 28/12/20 – 03/01/21”
Weekly Training: 21-27/12/20
21/12/20 – 27/12/20 REBUILD/STRENGTH WEEK #1 AM PM STEP COUNT MONDAY – – S&C #1: Push– Tabata – 2x Rounds on Rower 14,036 TUESDAY – 21km –… Read more “Weekly Training: 21-27/12/20”
Surf Coast Century – 100km 2020 Report
Location: Australian Surf Coast, Victoria, Australia Time: 10:07:17 Overall Place: 8/182 (168 Finishers) Full Results It happened, it actually happened! After months and months of lockdown and… Read more “Surf Coast Century – 100km 2020 Report”
Weekly Training: 14-20/12/20
14/12/20 – 20/12/20 RECOVERY/REBUILD WEEK AM PM STEP COUNT MONDAY – 5km – Easy Recovery Run – 3km – Swim 1km Intervals + 2km Solid 22,590 TUESDAY… Read more “Weekly Training: 14-20/12/20”
Summit Shoalhaven – 55km 2020 Report
Location: Kangaroo Valley, New South Wales, Australia Time: 05:07:24 Overall Place: 2/138 (55 finishers) Full Results Finally, a real race! No more virtual races! Don’t get me… Read more “Summit Shoalhaven – 55km 2020 Report”
