19/07/21 – 25/07/21 FOCUS: Maintenance/Recovery (Covid-19 compromised training) AM PM STEP COUNT MONDAY – Bodyweight Conditioning #1 – 1.8km – Open Water Swim #1 19,468 TUESDAY –… Read more “Weekly Training: 19-25/07/21”
Tag: health and fitness
Warburton Trail Fest – Multi-Day Madness 2021 Report
Location: Warburton, Victoria, Australia Time: Lumberjack Ultra (50km): 04:44:00 Double Donna (22km): 02:15:49 Little Joes Night Terror (9km): 00:47:37 Lilo Dash ‘n Derby (1.5km/1.5km):00:22:44 Multi-Day Madness (Combined… Read more “Warburton Trail Fest – Multi-Day Madness 2021 Report”
Weekly Training: 12-18/07/21
12/07/21 – 18/07/21 FOCUS: Race Week (You Yangs Trail Running Festival (100mi)) + Recovery YOU YANGS TRAIL RUNNING FESTIVAL (100MI) (COVID-19 POSTPONED) COVID-19 Compromised Training AM PM… Read more “Weekly Training: 12-18/07/21”
Princess Park Urban Trail Run – 12 hour 2021 Report
Location: Princess Park, Victoria, Australia Distance: 120.6km Date: 04/07/21 Overall Place: 4/12 Full Results No hydration vest? No mandatory snake bandage? Do you even ultra? The Princess… Read more “Princess Park Urban Trail Run – 12 hour 2021 Report”
Weekly Training: 05-11/07/21
05/07/21 – 11/07/21 FOCUS: Recovery & Maintanence AM PM STEP COUNT MONDAY – – Strength: Pull #1 13,968 TUESDAY – – Strength: Push #1 22,488 WEDNESDAY –… Read more “Weekly Training: 05-11/07/21”
Unbreakable – Inspired by the Barkley Marathons – EST.MMXX 2021 Report
Location: Marysville, Victoria, Australia Time: Unbreakable: DNF Fun Run: 28:20:24 Date: 18-20/06/21 Overall Place: Unbreakable: DNF Fun Run: Equal 1/7 Full Results Unbreakable – Inspired By the… Read more “Unbreakable – Inspired by the Barkley Marathons – EST.MMXX 2021 Report”
Weekly Training: 28/06/21 – 04/07/21
28/06/21 – 04/07/21 FOCUS: Race Week (Princess park Urban Trail Run) + Increase Strength AM PM STEP COUNT MONDAY – Strength: Push #1 – 1.5km – Swim… Read more “Weekly Training: 28/06/21 – 04/07/21”
Weekly Training: 21-27/06/21
14/06/21 – 20/06/21 FOCUS: Race Week (Surf Coast Trail Marathon) + Increase Strength & Unbreakable Recovery AM PM STEP COUNT MONDAY – – Strength: Push #1 14,136… Read more “Weekly Training: 21-27/06/21”
Weekly Training: 14-20/06/21
14/06/21 – 20/06/21 FOCUS: Race WeEk (Unbreakable – INspired by Barkley marathons) & MAINTENANCE (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – 10km – Weight… Read more “Weekly Training: 14-20/06/21”
Weekly Training: 07-13/06/21
07/06/21 – 13/06/21 FOCUS: Maintenance (COVID-19 Lockdown Compromised Training) AM PM STEP COUNT MONDAY – – 10km – Run @ 75%– 30 min – Bodyweight Workout 23,050… Read more “Weekly Training: 07-13/06/21”
