12/04/21 – 18/04/21 FOCUS: Strength + Race Week (alpine Challenge – 100Mi) AM PM STEP COUNT MONDAY – Strength: Pull #1 33,729 TUESDAY – Strength: Legs #1… Read more “Weekly Training: 12-18/04/21”
Tag: health and fitness
Weekly Training: 05-11/04/21
05/04/21 – 11/04/21 FOCUS: Strength + Race Week (Buffalo Stampede – Grand Slam) AM PM STEP COUNT MONDAY – Strength: Pull #1 – 20km – Indoor Cycle… Read more “Weekly Training: 05-11/04/21”
Duncans Run – 100km 2021 Report
Location: Tarra-Bulga National Park, Victoria, Australia Time: 12:00:13 Date: 20/03/21 Overall Place: 1/27 Full Results Another one, do I have too? Those were my thoughts going into… Read more “Duncans Run – 100km 2021 Report”
Weekly Training: 29/03/21 – 04/04/21
29/03/21 – 04/04/21 FOCUS: Strength AM PM STEP COUNT MONDAY – – Strength: Legs #1– Conditioning: Rowing Machine, Tabata x5 16,844 TUESDAY – – Strength: Push #1–… Read more “Weekly Training: 29/03/21 – 04/04/21”
Weekly Training: 22-28/03/21
22/03/21 – 28/03/21 FOCUS: Strength AM PM STEP COUNT MONDAY – – Strength: Push #1– Conditioning: Tabata x4 (Rower) 16,732 TUESDAY – – Strength: Legs + Core–… Read more “Weekly Training: 22-28/03/21”
Weekly Training: 15-21/03/21
15/03/21 – 21/03/21 FOCUS: Recovery/RACE WEEK (Duncan’s Run (100km)) AM PM STEP COUNT MONDAY – – 1 hour – Stairmaster @ 80%– 30 mins – Stationary Bike… Read more “Weekly Training: 15-21/03/21”
Run the Lighthouse – 115km (DNF) 2021 Report
Location: Wilson’s Promontory, Victoria, Australia Time: DNF Date: 27/02/21 Overall Place: DNF Full Results My first DNF, this one hurt, it made me question why I run,… Read more “Run the Lighthouse – 115km (DNF) 2021 Report”
Weekly Training: 08-14/03/21
08/03/21 – 14/03/21 FOCUS: RECOVERY/RACE WEEK (MENTONE OPEN WATER MARATHON) AM PM STEP COUNT MONDAY – 1.5km/1.5km – Warburton Trail Festival: Lilo Dash ‘n Derby – Strength:… Read more “Weekly Training: 08-14/03/21”
Mentone Open Water Marathon – 10km 2021 Report
Location: Mentone Lifesaving Club, Victoria, Australia Date: 13/03/21 Distance: 10km Time: 03:27:30 Overall Place: 30/61 (Wetsuit & Non-Wetsuit) Full Results Return of the open water swimming marathon,… Read more “Mentone Open Water Marathon – 10km 2021 Report”
Weekly Training: 01-07/03/21
01/03/21 – 07/03/21 FOCUS: RECOVERY/RACE WEEK (WARBURTON TRAIL FEST MULTI-DAY MADNESS) AM PM STEP COUNT MONDAY – – Strength: Push– 3km – Swim @ 75% 25,469 TUESDAY… Read more “Weekly Training: 01-07/03/21”
