Blog Update #16 Last update wasn’t so positive but was honest and the post before that was extremely positive and also honest, this post finds me at… Read more “Locked Down”
Tag: Hardwork
Weekly Training: 07-13/09/20
07/09/20 – 13/09/20 AM PM STEP COUNT MONDAY – 14km – Tempo Run 90-95% – N/A Watch Problems TUESDAY – – 1 hour 30 mins – Back… Read more “Weekly Training: 07-13/09/20”
Weekly Training: 31/08/20 – 06/09/20
31/08/20 – 06/09/20 AM PM STEP COUNT MONDAY – 1 hour – Chest & Shoulders Weights N/A Watch Problems TUESDAY 42.2km – 75% Run – N/A Watch… Read more “Weekly Training: 31/08/20 – 06/09/20”
Chest, Back & Shoulders for Days Workout
3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull… Read more “Chest, Back & Shoulders for Days Workout”
Motivational Think-piece #6
THE CORONAVIRUS – TURN NEGATIVES INTO POSITIVES, WORK ON YOURSELF With the coronavirus rapidly spreading where seeing our lives being drastically impacted in a short period of… Read more “Motivational Think-piece #6”
Motivational Think-piece #5
RE-TRAIN YOUR BRAIN & REALISE YOUR POTENTIAL It’s sad 99% of us will never get the opportunity to consider what their potential is. We hope and wish… Read more “Motivational Think-piece #5”
Great Southern Endurance Run – 100 Mile 2019 Report
Location: Harrietville, Victoria, Australia Time: 45:41:12 Overall Place: 25/61 Full Results To finish off my first year of ultramarathon running I thought it’d be a good idea… Read more “Great Southern Endurance Run – 100 Mile 2019 Report”
