Tag: Hardwork

• Where Am I Going?

  

  Blog Update #19 We’re nearly through one third of the year! What the hell! It’s been a hectic start, a lot of highs and a lot of lows. I’ve participated in 8 ultramarathons, finishing 7, winning 2, finishing top 10 in all of them with the exception of 1 and DNF’ing 1, and I’ve also…

  Tom Dade

  28 Apr 2021

  Uncategorized

  balance, balanced, Blog, challenge, Coronavirus, Covid-19, Endurance, Hardwork, Lockdown, Running, Stretch, Stretching, Surf Coast Century, training, Ultramarathon, ultrarunner, Weight Training

• Locked Down

  

  Blog Update #16 Last update wasn’t so positive but was honest and the post before that was extremely positive and also honest, this post finds me at a happy equilibrium. For the past 6 weeks us Victorians have been in an unprecedented stage 4 lockdown, due to a “little” thing called COVID-19. 1 hour exercise…

  Tom Dade

  16 Sep 2020

  Uncategorized

  balance, balanced, Blog, challenge, Coronavirus, Covid-19, Endurance, Hardwork, Lockdown, Running, Stretch, Stretching, Surf Coast Century, training, Ultramarathon, ultrarunner, Weight Training

• Chest, Back & Shoulders for Days Workout

  3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1:…

  Tom Dade

  9 Apr 2020

  Uncategorized

  active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout

• Motivational Think-piece #6

  THE CORONAVIRUS – TURN NEGATIVES INTO POSITIVES, WORK ON YOURSELF With the coronavirus rapidly spreading where seeing our lives being drastically impacted in a short period of time. Jobs are being lost, shops are being closed, gatherings are being outlawed and our fast paced “important” lives are being slowed down. We’re being forced to stay…

  Tom Dade

  28 Mar 2020

  Uncategorized

  Coronavirus, fitness, Goal, goal setting, Hardwork, health, health and fitness, Inspire, mental, mental health, mental strength, motivation, Negative, positive, Work hard

• Motivational Think-piece #5

  RE-TRAIN YOUR BRAIN & REALISE YOUR POTENTIAL It’s sad 99% of us will never get the opportunity to consider what their potential is. We hope and wish as we watch the 1% realise their dreams but never stop and think we can be part of that. We forget that these people aren’t gods, they’re people…

  Tom Dade

  6 Mar 2020

  Uncategorized

  dream, dream big, Dreamer, fit, fitness, gradual increase, Hardwork, limits, Marathon, Marathon Runner, motivate, motivation, Motivational, Mount Everest, mountain, perceived limits, personal growth, reality, Run, Running, train, Ultra Marathon, Ultramarathon

• Great Southern Endurance Run – 100 Mile 2019 Report

  

  Location: Harrietville, Victoria, Australia Time: 45:41:12 Overall Place: 25/61 Full Results To finish off my first year of ultramarathon running I thought it’d be a good idea to take on one of the worlds toughest 100 milers, the GSER100, let’s just say it probably wasn’t the smartest idea. The GSER100 takes you across the Victorian…

  Tom Dade

  21 Nov 2019

  Uncategorized

  100 miler, 100 miles, Bright, Endurance, Great Alpine Road, Great Southern Endurance Run, GSER100, Hardwork, hiking, Marathon, Mount Speculation, mountain, Razorback Ridge, rhabdomyolysis, Run, Running, The Viking, Ultra, Ultra Marathon, Ultramarathon, ultrarunner, Victorian Alps