Tag: Coronavirus
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Where Am I Going?
Blog Update #19 We’re nearly through one third of the year! What the hell! It’s been a hectic start, a lot of highs and a lot of lows. I’ve participated in 8 ultramarathons, finishing 7, winning 2, finishing top 10 in all of them with the exception of 1 and DNF’ing 1, and I’ve also…
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Great Ocean Road Virtual Running Festival – Multi-Day 2020 Report
Location: Mount Martha, Victoria, Australia Time(s): 1.5km – 00:05:49 6km – 00:29:37 14km – 01:08:13 23km – 01:55:55 (25km 02:05:55) 44km – 05:06:06 (42.2km 04:52:06) 60km – 05:36:36 Overall Place: 1.5km – 2/36 (Virtual Run) 6km – 10/120 (Virtual Run) 14km – 14/163 (Virtual Run) 23km – 41/256 (Virtual Run) 44km – 107/140 (Virtual Run)…
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Locked Down
Blog Update #16 Last update wasn’t so positive but was honest and the post before that was extremely positive and also honest, this post finds me at a happy equilibrium. For the past 6 weeks us Victorians have been in an unprecedented stage 4 lockdown, due to a “little” thing called COVID-19. 1 hour exercise…
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Post Successful Mount Kosciuszko Summit
Four summits in one year and one month, pretty damn lucky I know. Mount Elbrus Russia, Europe’s highest peak in June 2019, Mount Kilimanjaro Tanzania, Africa’s highest peak in July 2019, Aconcagua Argentina, South America’s highest peak in February 2020 and now Mount Kosciuszko Australia, Australia’s highest peak in July 2020. Getting to the top…
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Chest, Back & Shoulders for Days Workout
3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1:…
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Motivational Think-piece #6
THE CORONAVIRUS – TURN NEGATIVES INTO POSITIVES, WORK ON YOURSELF With the coronavirus rapidly spreading where seeing our lives being drastically impacted in a short period of time. Jobs are being lost, shops are being closed, gatherings are being outlawed and our fast paced “important” lives are being slowed down. We’re being forced to stay…