Tag: Coronavirus

• Where Am I Going?

  

  Blog Update #19 We’re nearly through one third of the year! What the hell! It’s been a hectic start, a lot of highs and a lot of lows. I’ve participated in 8 ultramarathons, finishing 7, winning 2, finishing top 10 in all of them with the exception of 1 and DNF’ing 1, and I’ve also […]

  Tom Dade

  28 Apr 2021

  Uncategorized

  balance, balanced, Blog, challenge, Coronavirus, Covid-19, Endurance, Hardwork, Lockdown, Running, Stretch, Stretching, Surf Coast Century, training, Ultramarathon, ultrarunner, Weight Training

• Great Ocean Road Virtual Running Festival – Multi-Day 2020 Report

  

  Location: Mount Martha, Victoria, Australia Time(s): 1.5km – 00:05:49 6km – 00:29:37 14km – 01:08:13 23km – 01:55:55 (25km 02:05:55) 44km – 05:06:06 (42.2km 04:52:06) 60km – 05:36:36 Overall Place: 1.5km – 2/36 (Virtual Run) 6km – 10/120 (Virtual Run) 14km – 14/163 (Virtual Run) 23km – 41/256 (Virtual Run) 44km – 107/140 (Virtual Run) […]

  Tom Dade

  19 Sep 2020

  Uncategorized

  1.5km, 14km, 23km, 60km, 6km, August, Coronavirus, Covid-19, fit, fitness, Great Ocean Road, Great Ocean Road Virtual Running Festival, health, health and fitness, Marathon, Marathon Runner, Marathoner, Mult-Day, race, Race Report, Run, Run your way, runner, Running, trail runner, trail running, train, Ultra, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner, Virtual, Virtual Run

• Locked Down

  

  Blog Update #16 Last update wasn’t so positive but was honest and the post before that was extremely positive and also honest, this post finds me at a happy equilibrium. For the past 6 weeks us Victorians have been in an unprecedented stage 4 lockdown, due to a “little” thing called COVID-19. 1 hour exercise […]

  Tom Dade

  16 Sep 2020

  Uncategorized

  balance, balanced, Blog, challenge, Coronavirus, Covid-19, Endurance, Hardwork, Lockdown, Running, Stretch, Stretching, Surf Coast Century, training, Ultramarathon, ultrarunner, Weight Training

• Post Successful Mount Kosciuszko Summit

  

  Four summits in one year and one month, pretty damn lucky I know. Mount Elbrus Russia, Europe’s highest peak in June 2019, Mount Kilimanjaro Tanzania, Africa’s highest peak in July 2019, Aconcagua Argentina, South America’s highest peak in February 2020 and now Mount Kosciuszko Australia, Australia’s highest peak in July 2020. Getting to the top […]

  Tom Dade

  13 Sep 2020

  Uncategorized

  ACT, alpine, alpinism, Australia, Australian Alpine Academy, Australian War Memorial, Blue Lake, Blue Mountains, Bundeena, Canberra, climb, Climber, climbing, Climbing the Seven Summits, Cooma, Coronavirus, Covid-19, Cronulla, CTSS, Goulburn, Guthega, Jindabyne, Kamay Botany Bay National Park, Katoomba, mount, Mount Ainsley, Mount Kosciusko, Mount Kosciuszko, Mount Kosciuszko National Park, Mount Majura, Mount Stromlo, mountain, Mountain Running, mountaineer, mountaineering, mountains, New South Wales, NSW, Otford, Royal National Park, Royal National Park: The Coast Track, Run, runner, Running, seven summits, Six Foot Track, Sled, Sleds, snow, The Coast Track, trail, trail runner, trail running, trails, ultrarunner, Victoria, Wagga Wagga

• Chest, Back & Shoulders for Days Workout

  3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]

  Tom Dade

  9 Apr 2020

  Uncategorized

  active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout

• Motivational Think-piece #6

  THE CORONAVIRUS – TURN NEGATIVES INTO POSITIVES, WORK ON YOURSELF With the coronavirus rapidly spreading where seeing our lives being drastically impacted in a short period of time. Jobs are being lost, shops are being closed, gatherings are being outlawed and our fast paced “important” lives are being slowed down. We’re being forced to stay […]

  Tom Dade

  28 Mar 2020

  Uncategorized

  Coronavirus, fitness, Goal, goal setting, Hardwork, health, health and fitness, Inspire, mental, mental health, mental strength, motivation, Negative, positive, Work hard