Location: Mount Martha, Victoria, Australia Time(s): 1.5km – 00:05:49 6km – 00:29:37 14km – 01:08:13 23km – 01:55:55 (25km 02:05:55) 44km – 05:06:06 (42.2km 04:52:06) 60km –… Read more “Great Ocean Road Virtual Running Festival – Multi-Day 2020 Report”
Tag: Coronavirus
Locked Down
Blog Update #16 Last update wasn’t so positive but was honest and the post before that was extremely positive and also honest, this post finds me at… Read more “Locked Down”
Post Successful Mount Kosciuszko Summit
Four summits in one year and one month, pretty damn lucky I know. Mount Elbrus Russia, Europe’s highest peak in June 2019, Mount Kilimanjaro Tanzania, Africa’s highest… Read more “Post Successful Mount Kosciuszko Summit”
Chest, Back & Shoulders for Days Workout
3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull… Read more “Chest, Back & Shoulders for Days Workout”
Motivational Think-piece #6
THE CORONAVIRUS – TURN NEGATIVES INTO POSITIVES, WORK ON YOURSELF With the coronavirus rapidly spreading where seeing our lives being drastically impacted in a short period of… Read more “Motivational Think-piece #6”
