Tag: core

• Full Body Crusher

  4 MAJOR SETS SEt 1: Burpees 1 set: 100 Burpees Set 2: Back, ABs & Legs 5 Supersets: Exercise 1: MAX Sit-Ups Exercise 2: MAX Pull-Ups Exercise 3: 25 Squat Jumps SET 3: Chest, Abs & Legs 5 Supersets: Exercise 1: MAX Push-Ups Exercise 2: MAX Lying Leg Raises Exercise 3: 25 Jumping Lunges Set…

  Tom Dade

  4 Apr 2020

  Uncategorized

  At home, bodyweight, bodyweight workout, calisthenics, core, fit, fitness, full body, health, health and fitness, no gym, push-ups, sit-ups, train, training, workout