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Thomas Dade

Thomas Dade

Adventurer & Athlete

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    Tag: chin-ups

    Chest, Back & Shoulders for Days Workout

    3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull… Read more “Chest, Back & Shoulders for Days Workout”

    9 Apr 2020 by Tom Dade
    Blog at WordPress.com.