Tag: back
-
Chest, Back & Shoulders for Days Workout
3 MAJOR SETS Set 1: Warm Up 1 Set: 30 Burpees Set 2: Push & Pull 5 Supersets: Exercise 1: MAX Push Ups Exercise 2: MAX Pull Ups Set 3: Push & Pull 5 Supersets: Exercise 1: MAX Diamond Push Ups Exercise 2: MAX Chin Ups Set 4: Shoulders & Back 5 Supersets: Exercise 1: […]
-
Out of Breath Full Body Workout
5 Major sets SET 1: Burpees 1 Set: 100 Burpees Set 2: Back, Abs & legs 5 Supersets: Exercise 1: Pull-Ups Exercise 2: Lying Leg Raises Exercise 3: 25 Jump Squats Set 3: Chest & Abs 5 Supersets: Exercise 1: Push-Ups Exercise 2: Sit-Ups Set 4: Triceps & Glutes 5 Supersets: Exercise 1: Tricep Dips […]