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Thomas Dade

Thomas Dade

Adventurer & Athlete

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    Tag: Athlete

    Recovering From a Marathon

    As someone who’s run a quite a lot of marathons for both races and training I’ve made every mistake in the book. Not stretching leading to chronic… Read more “Recovering From a Marathon”

    25 Sep 2020 by Tom Dade

    Weekly Training: 10-16/08/20

    10/08/20 – 16/08/20 AM PM STEP COUNT MONDAY 20km – Tempo Run 20 Mins – Callisthenics Circuit 27,582 TUESDAY – 2 hours 30 min – Calisthenics Workout… Read more “Weekly Training: 10-16/08/20”

    17 Aug 2020 by Tom Dade
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