Tag: Athlete

• Recovering From a Marathon

  

  As someone who’s run a quite a lot of marathons for both races and training I’ve made every mistake in the book. Not stretching leading to chronic tightness and injury, waiting too long to eat leading to feverish like symptoms, eating too much to quickly leading to stomach discomfort, not resting enough leading to horrible […]

  Tom Dade

  25 Sep 2020

  Uncategorized

  Athlete, Distance, distance runner, Endurance, endurance athlete, Marathon, Marathon Runner, Marathoner, recover, recovery, Run, runner, Running, Stretch, Stretching, trail, trail runner, trail running, train, training, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner