As someone who’s run a quite a lot of marathons for both races and training I’ve made every mistake in the book. Not stretching leading to chronic… Read more “Recovering From a Marathon”
Tag: Athlete
Weekly Training: 10-16/08/20
10/08/20 – 16/08/20 AM PM STEP COUNT MONDAY 20km – Tempo Run 20 Mins – Callisthenics Circuit 27,582 TUESDAY – 2 hours 30 min – Calisthenics Workout… Read more “Weekly Training: 10-16/08/20”
Thomas Dade 