Tag: anxiety

• Feeling Like a Liar

  Blog Update #15 Sometimes I just wanna give up, soon as you think you’ve gotten over depression and anxiety it just seems to slowly come back, like a dark cloud in the distance. I try to preach positivity, and that we’re in control of our lives and our happiness and when I do I truly…

  Tom Dade

  19 Aug 2020

  Uncategorized

  anxiety, depression, mental, mental health, mental strength, message

• Finding Answers

  Blog Update #9 It’s been a bit of a rollercoaster the past few weeks, so many emotions & feelings; excitement, disappointment, anxiety, depression, happiness, lots of thinking going on, maybe too much? Hang tight this blog update might be a bit all over the place, kind of like my brain I’m sick of always being…

  Tom Dade

  20 Mar 2020

  Uncategorized

  anxiety, depression, head, headspace, health, health and fitness, honest, honesty, mental, mental health, mental strength, Run, runner, Running, social, social anxiety, think, thought, thoughts, Ultra, Ultra Marathon, Ultra Runner, Ultramarathon, ultrarunner, Warburton Trail Festival, Warburton Trail Festival Lumberjack 50 km Run, Warburton Trails, why

• Finishing Off the Year

  Blog Update #7 December the 29th, 2019. As the year winds down I’ve been trying to reflect and gain perspective of where I’m at and what’s happened over the past year. So many successes, failures, ups and downs, trying to step back and make an objective observation isn’t easy. As someone who’s head is constantly…

  Tom Dade

  28 Dec 2019

  Uncategorized

  2019, 2020, anxiety, depression, Finding yourself, head, headspace, health, mental, mental health, runner, social anxiety, swimmer, Triathlons, Ultra, Ultra Runner, Ultramarathon

• Getting Over Depression

  Blog Update #5 November the 24th, 2019. Well that escalated quickly, last blog update I was writing about running my second 100km ultramarathon and now only a month later I’ve run my first 50km, my first 100 miler and I’ve been hospitalised with Rhabdomyolysis. Even crazier is how close my third second summit attempt Aconcagua…

  Tom Dade

  23 Nov 2019

  Uncategorized

  anxiety, depression, Endurance, fit, fitness, GOW 100s, GSER100, headspace, health, Marysville Marathon Festival, mental, mental health, Run, Running, sad, struggle, train, Ultra Marathon, Ultramarathon, update

• Message Of The Day: Set Goals & Have a Purpose

  For me one of the keys to a consistent positive mindset and overall happiness is always having big, ambitious goals. Setting goals you’re passionate about and working towards achieving them helps to give purpose and further motivation to get the day started. I’ve only just realised this but most of my unexplained anxiety disappeared when…

  Tom Dade

  4 Sep 2019

  Uncategorized

  anxiety, emotion, emotions, goals, health, mental, mental health, motivation, purpose, seven summits