16-22/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 3km – Open Water Swim #1 – 1.6km – Open Water Swim… Read more “Weekly Training: 16-22/08/21”
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Weekly Training: 09-15/08/21
09-15/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 4.3km – Open Water Swim #1 – Conditioning #1 26,145 TUESDAY –… Read more “Weekly Training: 09-15/08/21”
Weekly Training: 02-08/08/21
02-08/08/21 FOCUS: Swimming Base + Strength (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 4.5km – Pool Swim #1 (Steady, Base) – Strength: Barbell Deadlift 20,046… Read more “Weekly Training: 02-08/08/21”
Weekly Training: 26/07/21 – 01/08/21
26/07/21 – 01/08/21 FOCUS: Swimming Base + Strength AM PM STEP COUNT MONDAY – 2.2km – Open Water Swim #1 – Bodyweight Conditioning #1 19,405 TUESDAY –… Read more “Weekly Training: 26/07/21 – 01/08/21”
Weekly Training: 19-25/07/21
19/07/21 – 25/07/21 FOCUS: Maintenance/Recovery (Covid-19 compromised training) AM PM STEP COUNT MONDAY – Bodyweight Conditioning #1 – 1.8km – Open Water Swim #1 19,468 TUESDAY –… Read more “Weekly Training: 19-25/07/21”
Warburton Trail Fest – Multi-Day Madness 2021 Report
Location: Warburton, Victoria, Australia Time: Lumberjack Ultra (50km): 04:44:00 Double Donna (22km): 02:15:49 Little Joes Night Terror (9km): 00:47:37 Lilo Dash ‘n Derby (1.5km/1.5km):00:22:44 Multi-Day Madness (Combined… Read more “Warburton Trail Fest – Multi-Day Madness 2021 Report”
Whats Next?
Blog Update #20 It’s been a little while since I’ve done one of these, a little over 2 months which doesn’t sound long but always feels like… Read more “Whats Next?”
Weekly Training: 12-18/07/21
12/07/21 – 18/07/21 FOCUS: Race Week (You Yangs Trail Running Festival (100mi)) + Recovery YOU YANGS TRAIL RUNNING FESTIVAL (100MI) (COVID-19 POSTPONED) COVID-19 Compromised Training AM PM… Read more “Weekly Training: 12-18/07/21”
Princess Park Urban Trail Run – 12 hour 2021 Report
Location: Princess Park, Victoria, Australia Distance: 120.6km Date: 04/07/21 Overall Place: 4/12 Full Results No hydration vest? No mandatory snake bandage? Do you even ultra? The Princess… Read more “Princess Park Urban Trail Run – 12 hour 2021 Report”
Weekly Training: 05-11/07/21
05/07/21 – 11/07/21 FOCUS: Recovery & Maintanence AM PM STEP COUNT MONDAY – – Strength: Pull #1 13,968 TUESDAY – – Strength: Push #1 22,488 WEDNESDAY –… Read more “Weekly Training: 05-11/07/21”
