24-30/01/22 FOCUS: Increase speed & Strength AM PM STEP COUNT MONDAY – 3km – Open Water Swim (Tempo) – Strength: Back– 5km – Run (Bonus) 17,156 TUESDAY… Read more “Weekly Training – 24-30/01/22”

17-23/01/22 FOCUS: Relax/maintain/holiday AM PM STEP COUNT MONDAY – 3km – Pool Swim #1 – S&C #1: Chest 14,724 TUESDAY – Conditioning #1 (Tabata x10) – S&C… Read more “Weekly Training – 17-23/01/22”

10-16/01/22 FOCUS: Relax/maintain/holiday Race Week (two bays trail run (56km)) AM PM STEP COUNT MONDAY – S&C #1: legs– 3km – Pool Swim (Steady) – 10km –… Read more “Weekly Training – 10-16/01/22”

03-09/01/22 FOCUS: Relax/maintain/holiday AM PM STEP COUNT MONDAY – 14.5km – Run (Steady) – 5km – Run (Easy)– 2km – Open Water Swim (Easy)– S&C #1: Back… Read more “Weekly Training – 03-09/01/22”

27/12/21-02/01/22 FOCUS: Rebuild, Have Fun & Relax + Race Week (NYE Rock Around the Clock (50km)) AM PM STEP COUNT MONDAY – 10km – Run (Steady)– S&C… Read more “Weekly Training – 27/12/21- 02/01/22”

20-26/12/21 FOCUS: Rebuild, Have Fun & Relax AM PM STEP COUNT MONDAY 10km – Run (Steady) – 12km – Run (Steady) 37,508 TUESDAY S&C #1: Chest &… Read more “Weekly Training – 20-26/12/21”

13-19/12/21 FOCUS: Rebuild, Have Fun & Relax AM PM STEP COUNT MONDAY – S&C #1: Chest with Arms – 2km – Swim #1 (Open Water) 16,692 TUESDAY… Read more “Weekly Training – 13-19/12/21”

06-12/12/21 FOCUS: Recovery + RAce week (The Hallora Marathon Festival (42km)) AM PM STEP COUNT MONDAY – 2.5km – Run (Shake-Out)– S&C #1: Upper Body – 3km… Read more “Weekly Training – 06-12/12/21”

29/11/21-05/12/21 FOCUS: Recovery + RAce week (You Yangs Trail Running Festival (100mi+50km)) AM PM STEP COUNT MONDAY – S&C #1: Chest– 2km – Open Water Swim #1… Read more “Weekly Training – 29/11/21 – 05/12/21”

22-28/11/21 FOCUS: Recovery + RAce week (Roller coaster Run: Beast (12km+46km) AM PM STEP COUNT MONDAY – S&C #1: Back/Biceps – 18,978 TUESDAY – S&C #2: Chest/Triceps–… Read more “Weekly Training – 22-28/11/21”