The 14 8000’ers, a group of 14 giant mountains with their summits above 8000m, all located in the Himalayan & Karakoram mountain ranges within Asia, all requiring… Read more “The Fourteen, Eight-Thousand Metre Peaks”
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Post Successful Mount Elbrus Summit
Where do I start? Climbing Mount Elbrus was nothing like how I envisioned it, but with that being said I wouldn’t have changed a thing. As I… Read more “Post Successful Mount Elbrus Summit”
Weekly Training: 23-29/11/20
23/11/20 – 29/11/20 MAINTENANCE/RACE #1 (Summit Shoalhaven 55km) WEEK AM PM STEP COUNT MONDAY – 11km – Run Easy – 29,646 TUESDAY – 11km – Run Steady… Read more “Weekly Training: 23-29/11/20”
Weekly Training: 16-22/11/20
16/11/20 – 22/11/20 TAPER/ADAPTION WEEK AM PM STEP COUNT MONDAY – – S&C #1: Pull– 11km – Run Steady 23,616 TUESDAY – – 10km – Run Hills… Read more “Weekly Training: 16-22/11/20”
Weekly Training: 09-15/11/20
09/11/20 – 15/11/20 AM PM STEP COUNT MONDAY – – 7km – Steady Swim 26,166 TUESDAY – – Strength & Conditioning #1– 10km – Easy Run 21,180… Read more “Weekly Training: 09-15/11/20”
Weekly Training: 02-08/11/20
02/11/20 – 08/11/20 AM PM STEP COUNT MONDAY – – Strength & Conditioning #1 18,696 TUESDAY – 42.2km – Run Steady 3.1km – Swim Easy 59,482 WEDNESDAY… Read more “Weekly Training: 02-08/11/20”
Weekly Training: 26/10/20 – 01/11/20
26/10/20 – 01/11/20 AM PM STEP COUNT MONDAY – – 3.2km – Swim Solid– Quick Ab Sessions 30,876 TUESDAY – 40km – Run Steady – Strength &… Read more “Weekly Training: 26/10/20 – 01/11/20”
Weekly Training: 12-18/10/20
12/10/20 – 18/10/20 AM PM STEP COUNT MONDAY – 45 min – Calisthenics– 4.7km Swim – 75% – 12,452 TUESDAY – 4.7km Swim – 75% – 40… Read more “Weekly Training: 12-18/10/20”
Weekly Training: 05-11/10/20
05/10/20 – 11/10/20 AM PM STEP COUNT MONDAY – 1 hour – Weighted Calisthenics – 5km – Weight Vest Hike 17,682 TUESDAY – 21km – Run @… Read more “Weekly Training: 05-11/10/20”
Weekly Training: 28/09/20 – 04/10/20
28/09/20 – 04/10/20 AM PM STEP COUNT MONDAY – 30km – Run @ 70% – 1 hour – Weighted Calisthenics 30,738 TUESDAY – 12km – Run @… Read more “Weekly Training: 28/09/20 – 04/10/20”
Weekly Training: 21-27/09/20
21/09/20 – 27/09/20 AM PM STEP COUNT MONDAY – 11km – Run 85%– 50 minute – Weighted Calisthenics – 5km Weight Vest Hike (30kg)– 25 minutes –… Read more “Weekly Training: 21-27/09/20”
Recovering From a Marathon
As someone who’s run a quite a lot of marathons for both races and training I’ve made every mistake in the book. Not stretching leading to chronic… Read more “Recovering From a Marathon”
