08-14/11/21 FOCUS: Running, Swimming & Strength Base + RAce week (Great southern endurance run (100mi)) AM PM STEP COUNT MONDAY – – S&C #1: Push (Weights)– 6km… Read more “Weekly Training – 08-14/11/21”
Author: Tom Dade
Getting over mental health issues through adventure travel & endurance sports
Weekly Training – 01-07/11/21
01-07/11/21 FOCUS: Running, Swimming & Strength Base + Race Week (Marysville Marathon Festival (50km)) AM PM STEP COUNT MONDAY – 11km – Run #1 (Progressive Tempo)– S&C… Read more “Weekly Training – 01-07/11/21”
Weekly Training – 25-31/10/21
25-31/10/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Recovery) – 28,597 TUESDAY – 10km –… Read more “Weekly Training – 25-31/10/21”
Weekly Training – 18-24/10/21
18-24/10/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Vert)– 1.4km – Open Water Swim #2… Read more “Weekly Training – 18-24/10/21”
Surf Coast Trail Marathon – 42km 2021 Report
Location: Torquay, Victoria, Australia Time: 03:34:51 Date: 26/06/21 Overall Place: 9/238 Full Results I don’t usually do race reports for marathons but I felt compelled to highlight… Read more “Surf Coast Trail Marathon – 42km 2021 Report”
Weekly Training – 11-17/10/21
11-17/10/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Recovery) – Strength & Conditioning #1 (Bodyweight)… Read more “Weekly Training – 11-17/10/21”
Weekly Training – 04-10/10/21
04-10/10/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Recovery)– 1.4km – Swim #1 (Open Water)… Read more “Weekly Training – 04-10/10/21”
Weekly Training – 27/09/21 – 03/10/21
27/09/21 – 03/10/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Base) – Strength & Conditioning… Read more “Weekly Training – 27/09/21 – 03/10/21”
Message Of The Day: Practice Self Respect & Self Love Will Come
A little rant here and maybe controversial but I’m sick of all these self love quotes and social media posts. I’m sorry but you shouldn’t be trying… Read more “Message Of The Day: Practice Self Respect & Self Love Will Come”
Weekly Training – 20-26/09/21
20-26/09/21 FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training) AM PM STEP COUNT MONDAY – 10km – Run #1 (Base) – Strength & Conditioning #1 20,717… Read more “Weekly Training – 20-26/09/21”
Thomas Dade 