Weekly Training – 04-10/04/22

Weekly Training Update

04-10/04/22

FOCUS: Recovery (race week: gold rush trail run (24km))

AMPMSTEP COUNT
MONDAY– Massage Ball & Gun #1-Strength #1 – Upper Body (Recovery)12.550
TUESDAY– Strength #2 – Upper Body with 30min Stationary Bike Spin
– Massage Ball #2
14,147
WEDNESDAY– Strength #3 – Upper Body with 30min Stationary Bike Spin16,625
THURSDAY– 3.4km – Swim #1: Pool Swim (Recovery)– Strength #4 – Upper Body12,560
FRIDAY– 3.7km – Swim #2: Pool Swim (Recovery)
– 1.4km – Open Water #1: Open Water (Tempo)(No Wetsuit)
– 20 mins – Massage Ball #3
– 5km – Run #1 (Easy)
– 2 hours – Massage Ball + Stretching #4
12,811
SATURDAY– Strength #5 – Chest & Arms16,327
SUNDAY– Gold Rush Trail Run (24km)30,002

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)

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