Weekly Training – 28/03/22 – 03/04/22

Weekly Training Update

28/03/22-03/04/22

FOCUS: Taper (race week: Buffalo Stampede festival (Bright Ultra Grand 152km)

AMPMSTEP COUNT
MONDAY– 30 min – Stairmaster #1 (Steady)
– Strength #1 – Upper Body
– Tabata x3 (Rowing Machine)
19,778
TUESDAY– 10km – Run #1 (Easy Taper)– Strength #2 – Upper Body21,405
WEDNESDAY– 1 hour 30 min – Conditioning #1 (Low Intensity Steady State)27,215
THURSDAY– 1 hour 15 min – Massage Ball & Gun
– 10km – Run #2 (Easy Taper)
18,666
FRIDAY– Buffalo Stampede Festival: Bright Twilight SkySprint (10km)25,073
SATURDAY– Buffalo Stampede Festival: Bright Ultra (100km)– Buffalo Stampede Festival: Bright Ultra (100km)106,436
SUNDAY– Buffalo Stampede Festival: SkyMarathon (42km)45,935

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)

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