Weekly Training Update
21-27/03/22
FOCUS: Recovery + Recharge (race week: sharpy’s Beer Run (21km))
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 3km – Swim #1 Pool (Intervals) – 10km – Run #1 Easy (Flat) – 1.5km – Swim #2 Open Water (No Wetsuit) | 16,733 |
| TUESDAY | – 21km – Run #2 Steady (Undulating) | – Strength #1 – Upper Body – Massage Ball + Gun #1 | 28,698 |
| WEDNESDAY | – | – Stairmaster #1 – Intervals/Fartlek – 6km – Run #3 Tempo (Flat) – Massage Ball #2 | 22,549 |
| THURSDAY | – Strength #2 – Upper Body | – Massage Ball & Gun #3 – 21km – Run #4 Squad Training with Steve Foster | 27,144 |
| FRIDAY | – 3km – Swim #3 Open Water (Recovery) | – Strength #3 – Upper Body + Tabata x4 – Massage Ball #4 | 11,124 |
| SATURDAY | – 2km – Swim #4 Open Water (Easy) – Sharpy’s Beer Run (21km) | – | 27,268 |
| SUNDAY | – | – 5km – Swim #5 Open Water (Easy/Long) – 5km – Run #5 (Recovery) – Massage Ball & Gun #5 | 11,453 |
2022 GOAL(S)
- Finish a 200 miler (Unreasonable East)
- Finish Ultraman Australia
Thomas Dade 