Weekly Training – 21-27/03/22

Weekly Training Update

21-27/03/22

FOCUS: Recovery + Recharge (race week: sharpy’s Beer Run (21km))

AMPMSTEP COUNT
MONDAY– 3km – Swim #1 Pool (Intervals)
– 10km – Run #1 Easy (Flat)
– 1.5km – Swim #2 Open Water (No Wetsuit)
16,733
TUESDAY– 21km – Run #2 Steady (Undulating)– Strength #1 – Upper Body
– Massage Ball + Gun #1
28,698
WEDNESDAY– Stairmaster #1 – Intervals/Fartlek
– 6km – Run #3 Tempo (Flat)
– Massage Ball #2
22,549
THURSDAY– Strength #2 – Upper Body– Massage Ball & Gun #3
– 21km – Run #4 Squad Training with Steve Foster
27,144
FRIDAY– 3km – Swim #3 Open Water (Recovery)– Strength #3 – Upper Body + Tabata x4
– Massage Ball #4
11,124
SATURDAY– 2km – Swim #4 Open Water (Easy)
– Sharpy’s Beer Run (21km)
27,268
SUNDAY– 5km – Swim #5 Open Water (Easy/Long)
– 5km – Run #5 (Recovery)
– Massage Ball & Gun #5
11,453

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)
  • Finish Ultraman Australia

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