Weekly Training – 14-20/03/22

Weekly Training Update

14-20/03/22

FOCUS: Recovery + Recharge (race week: Duncan’s Run (50km))

AMPMSTEP COUNT
MONDAY– 10km – Run #1 (Recovery)
– 1.5km/1.5km – Run & Lilo (Warburton Trail Fest)
20,732
TUESDAY– 3km – Swim #1 (Pool Recovery)– Strength #1 – Chest10,259
WEDNESDAY– 3km – Swim #2 (Open Water, No Wetsuit)
– Strength #2 – Back
14,492
THURSDAY– Massage Ball + Gun
– 3km – Swim #3 (Intervals, Pool)
– Strength #3 – Shoulders & Arms
– 18km – Run (Night Run, Elevation (1,631m))25,842
FRIDAY– 3km – Swim #4 (Recovery, Pool)
– Strength #4 – Back
– Massage Ball + Gun16,218
SATURDAY– Duncan’s Run (50km)– Duncan’s Run (50km)65,631
SUNDAY– 3km – Swim #5 – Race Pace (Open Water)14,040

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)
  • Finish Ultraman Australia

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