Weekly Training Update
14-20/03/22
FOCUS: Recovery + Recharge (race week: Duncan’s Run (50km))
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 10km – Run #1 (Recovery) – 1.5km/1.5km – Run & Lilo (Warburton Trail Fest) | – | 20,732 |
| TUESDAY | – 3km – Swim #1 (Pool Recovery) | – Strength #1 – Chest | 10,259 |
| WEDNESDAY | – | – 3km – Swim #2 (Open Water, No Wetsuit) – Strength #2 – Back | 14,492 |
| THURSDAY | – Massage Ball + Gun – 3km – Swim #3 (Intervals, Pool) – Strength #3 – Shoulders & Arms | – 18km – Run (Night Run, Elevation (1,631m)) | 25,842 |
| FRIDAY | – 3km – Swim #4 (Recovery, Pool) – Strength #4 – Back | – Massage Ball + Gun | 16,218 |
| SATURDAY | – Duncan’s Run (50km) | – Duncan’s Run (50km) | 65,631 |
| SUNDAY | – 3km – Swim #5 – Race Pace (Open Water) | – | 14,040 |
2022 GOAL(S)
- Finish a 200 miler (Unreasonable East)
- Finish Ultraman Australia
Thomas Dade 