Weekly Training Update
07-13/03/22
FOCUS: Recovery + Bike & Swim Base Building (race week: warburton Trail Fest (50km, 22km & 9km))
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – Strength #1 – Back – 11km – Run (Steady) | – 30min – Massage Ball | 21,149 |
| TUESDAY | – 10km – Run (Hill Repeats) – Strength #2 – Chest | – Strength #3 – Arms | 21,127 |
| WEDNESDAY | – | – Strength #4 – Legs – 12km – Run (Steady) | 24,861 |
| THURSDAY | – 30min – Massage Ball – 5km – Swim (Steady Open Water) – Strength #5 – Shoulders & Back | – | 12,313 |
| FRIDAY | – 12km – Run (Easy) – Strength #6 – Chest & Triceps | – | 24,287 |
| SATURDAY | – 50km – Lumberjack Ultra (Warburton Trail Fest) | – | 59,741 |
| SUNDAY | – 22km – Donna Double (Warburton Trail Fest) | – 9km – Little Joe’s Terror Night Run (Warburton Trail Fest) | 38,961 |
2022 GOAL(S)
- Finish a 200 miler (Unreasonable East)
- Finish Ultraman Australia
- Strength:
- Bench Press: 100kg
- Deadlift: 150kg
- Back Squat: 110kg
Thomas Dade 