Weekly Training – 07-13/03/22

Weekly Training Update

07-13/03/22

FOCUS: Recovery + Bike & Swim Base Building (race week: warburton Trail Fest (50km, 22km & 9km))

AMPMSTEP COUNT
MONDAY– Strength #1 – Back
– 11km – Run (Steady)
– 30min – Massage Ball 21,149
TUESDAY– 10km – Run (Hill Repeats)
– Strength #2 – Chest
– Strength #3 – Arms21,127
WEDNESDAY– Strength #4 – Legs
– 12km – Run (Steady)
24,861
THURSDAY– 30min – Massage Ball
– 5km – Swim (Steady Open Water)
– Strength #5 – Shoulders & Back
12,313
FRIDAY– 12km – Run (Easy)
– Strength #6 – Chest & Triceps
24,287
SATURDAY– 50km – Lumberjack Ultra (Warburton Trail Fest)59,741
SUNDAY– 22km – Donna Double (Warburton Trail Fest)– 9km – Little Joe’s Terror Night Run (Warburton Trail Fest)38,961

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)
  • Finish Ultraman Australia
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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