Weekly Training – 28/02/22 – 06/03/22

Weekly Training Update

28/02/22-06/03/22

FOCUS: Recovery + Bike & Swim Base Building (race week: warburton Trail Fest (50km, 22km & 9km))

AMPMSTEP COUNT
MONDAY– 10km – Run Hill Session (565m)– Strength #3 – Back19,236
TUESDAY– 3km – Swim Pool Intervals
– 30km – Ride Steady
– Strength #2 – Chest11,575
WEDNESDAY– Strength #3 – Legs
– 15km – Run Recovery
26,636
THURSDAY– 3km – Swim Open Water Steady (No Wetsuit)
– 6.5km – Run Hill Repeats (666m)
– 1.5km – Swim Open Water Steady (No wetsuit)18,856
FRIDAY– 11km – Run Recovery
– Strength #4 – Shoulders & Back
20,873
SATURDAY– Wonderfalls Trail Run (52km)– Wonderfalls Trail Run (52km)61,935
SUNDAY– 10km – Run Recovery22,311

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)
  • Finish Ultraman Australia
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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