Weekly Training – 21-27/02/22

Weekly Training Update

21-27/02/22

FOCUS: recovery week (race week: rokeby Twilight Run (15km) + WOW Challenge Open Water Championships (10km))

AMPMSTEP COUNT
MONDAY– Strength #1 – Upper Body Machine– 7km – Recovery Walk20,981
TUESDAY– 3km -Swim #1 – Open Water (Easy/Recovery)– Strength #2 – Back14,339
WEDNESDAY– 10km – Run #1 (Easy/Recovery)
– 1.5km – Swim #2 – Open Water (Easy/Recovery)
23,484
THURSDAY– Strength #3 – Chest– 60km – Ride #1 (Steady)15,542
FRIDAY– 15km – Run #2 (Easy)
– Strength #4 – Posterior Functional
– 10km – Run #3 (Easy)
– 1.5km – Swim #3 – Open Water (Steady)
28,346
SATURDAY– Conditioning #1– Rokeby Twilight Run (15km)24,852
SUNDAY– WOW Challenge Open Water Championships (10km) – DNF11,316
AMPMSTEP COUNT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)
  • Finish Ultraman Australia
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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