Weekly Training – 14-20/02/22

Weekly Training Update

14-20/02/22

FOCUS: Taper Week (race week: Oscars 100 hut2hut, The archies & The Bella)

AMPMSTEP COUNT
MONDAY– 3km – Open Water Swim (Tempo)– 10km – Run (Steady)18,976
TUESDAY– 10.5km – Run (Easy)– Strength #1 – Back21,755
WEDNESDAY– Strength #2 – Chest
– 11km – Run (Easy)
23,340
THURSDAY– 15km – Run (Easy)21,991
FRIDAY– Oscars 100 – Hut 2 Hut (100km)– Oscars 100 – Hut 2 Hut (100km)114,932
SATURDAY– Oscars 100 – The Archie (50km)– Oscars 100 – The Archie (50km)63,810
SUNDAY– Oscars 100 – The Bella (10km)24,326

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)
  • Finish Ultraman Australia
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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