Weekly Training – 07-13/02/22

Weekly Training Update

07-13/02/22

FOCUS: Increase speed & Strength

AMPMSTEP COUNT
MONDAY– 15km – Run (Bonus/Trail)– Strength #1 – Back25,736
TUESDAY– 25km – Run (Long Tempo Hills)– Strength #2 – Legs40,872
WEDNESDAY– 3km – Swim (Pool Intervals)– Strength #3 – Chest
– 1.5km – Swim (Open Water)
18,212
THURSDAY– 14km – Run (Steady/Double Day #1)– 14km – Run (Intervals/Double Day)
– Core & Conditioning #1
45,805
FRIDAY– Strength #4 – Arms– 41km – Ride (Steady)12,360
SATURDAY– 12km – Run (Easy)– Strength #5 – Shoulders & Back26,823
SUNDAY– 17km – Run (Steady)
– 1.5km – Swim (Open Water)
– 1.5km – Swim (Open Water)
21,103

2022 GOAL(S)

  • Finish a 200 miler (Unreasonable East)
  • Finish Ultraman Australia
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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