Weekly Training – 24-30/01/22

Weekly Training Update

24-30/01/22

FOCUS: Increase speed & Strength

AMPMSTEP COUNT
MONDAY– 3km – Open Water Swim (Tempo)– Strength: Back
– 5km – Run (Bonus)
17,156
TUESDAY– 10.5km – Run (Hills)– Strength: Chest
– 10km – Run (Bonus)
34,789
WEDNESDAY– 3km – Open Water Swim (Tempo)– Strength: Legs17,431
THURSDAY– Core & Conditioning #1
– 13km – Run (Recovery)
– 5km – Run (Bonus)40,860
FRIDAY– 30.5km – Run (Long Run/Less Day)– Core & Conditioning #2 (Less Day)36,734
SATURDAY– 11.5km – Run (Double Day/Easy)
– 11.5km – Run (Double/Intervals)
– Strength; Shoulders & Back29,757
SUNDAY– 15km – Run (Recovery)
– Strength: Arms
– 5km – Run (Bonus)
26,051

2022 GOAL(S)

  • Finish 2x 200 milers (Irrational South + Unreasonable East)
  • Finish Ultraman Australia
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s