Weekly Training – 17-23/01/22

Weekly Training Update

17-23/01/22

FOCUS: Relax/maintain/holiday

AMPMSTEP COUNT
MONDAY– 3km – Pool Swim #1– S&C #1: Chest14,724
TUESDAY– Conditioning #1 (Tabata x10)– S&C #2: Core27,181
WEDNESDAY– 10km – Run (Easy)– S&C #3: Back31,415
THURSDAY– S&C #4: Legs
– 11km – Run (Progressive)
– 1.7km – Open Water Swim (Solid)27,840
FRIDAY– Less Day – 23km Run
– Less Day – 4km Run
– Less Day – 1.2km Open Water Swim
– Less Day – S&C#5: Chest 2
32.505
SATURDAY– 10km – Run (Intervals, Double Day)
– S&C #6: Shoulders & Back
– 9km – Run (Easy, Double Day)29,084
SUNDAY– 27km – Run (Long, Trail)31,498

2022 GOAL(S)

  • Finish Triple Crown-under of 200 milers (Delirious West + Irrational South + Unreasonable East)
  • Finish Ultraman 2022
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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