Weekly Training – 10-16/01/22

Weekly Training Update

10-16/01/22

FOCUS: Relax/maintain/holiday Race Week (two bays trail run (56km))

AMPMSTEP COUNT
MONDAY– S&C #1: legs
– 3km – Pool Swim (Steady)
– 10km – Run (Easy)19,721
TUESDAY– S&C #2: Chest
– 11km – Run (Easy)
23,227
WEDNESDAY– 15km – Run (Easy)– 2km – Open Water Swim (Steady)
– 15km – Run (Easy)
48,385
THURSDAY– 3km – Pool Swim (Fartlek, 20x 50m Sprints)
– S&C #3: Back
24,409
FRIDAY– 18.5km – Run (Easy)
– S&C #4: Arms & Calisthenics
31,185
SATURDAY– 10km – Run (Easy)– S&C #5: Shoulders & Back21,170
SUNDAY– Two Bays Trail Run – 56km (Race)– S&C #6: Arms56,990

2022 GOAL(S)

  • Finish Triple Crown-under of 200 milers (Delirious West + Irrational South + Unreasonable East)
  • Finish Ultraman 2022
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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