Weekly Training – 03-09/01/22

Weekly Training Update

03-09/01/22

FOCUS: Relax/maintain/holiday

AMPMSTEP COUNT
MONDAY– 14.5km – Run (Steady)– 5km – Run (Easy)
– 2km – Open Water Swim (Easy)
– S&C #1: Back
25,926
TUESDAY– S&C #2: Chest
– 18km – Run (Easy)
24,595
WEDNESDAY– S&C #3: Legs & Core– 10km – Run (Easy)34,813
THURSDAY– S&C #4: Shoulders & Arms– 17km – Run (Easy)31,721
FRIDAY– S&C #5: Back 2
– Conditioning #1: Tabata x4
– 10km – Run (Steady)
21,160
SATURDAY– S&C #6: Chest 2– 12km – Run (Tempo)24,111
SUNDAY– S&C #7: Shoulders & Arms– 15km – Run (Steady)21,524

2021 GOAL(S)

  • Finish You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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