Weekly Training – 27/12/21- 02/01/22

Weekly Training Update

27/12/21-02/01/22

FOCUS: Rebuild, Have Fun & Relax + Race Week (NYE Rock Around the Clock (50km))

AMPMSTEP COUNT
MONDAY– 10km – Run (Steady)
– S&C #1: Back with Ski Erg
25,894
TUESDAY– 11.5km – Run (Steady)
– 24km – Run/Walk (Easy)
43,772
WEDNESDAY– S&C #2: Chest & Shoulders
– Conditioning #1: 6x Tabata
17,299
THURSDAY– 21km – Run (Steady)
– 2km – Open Water Swim
– S&C #3: Pull37,305
FRIDAY– S&C #4: Arms– NYE Rock Around the Clock (50km)
– 10km – NYE Rock Around the Clock (Pacing)
69,352
SATURDAY– S&C #5: Machine Upper Body– 13km – Run (Recovery)26,802
SUNDAY– 2.5km – Run (Recovery)
– S&C #6: Arms
– 2.5km – Run (Recovery)
17,197

2021 GOAL(S)

  • Finish You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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