Weekly Training – 20-26/12/21

Weekly Training Update

20-26/12/21

FOCUS: Rebuild, Have Fun & Relax

AMPMSTEP COUNT
MONDAY10km – Run (Steady)– 12km – Run (Steady)37,508
TUESDAYS&C #1: Chest & Shoulders– 3km – Open Water Swim (Steady)15,892
WEDNESDAY65km – Run (Santa On the Run)65km – Run (Santa On the Run)73,183
THURSDAY– S&C #2: Back & Arms
– 1 hour – Run (Treadmill)
25,061
FRIDAY– 11.5km – Run (Easy)– S&C #3: Chest with Arms26,685
SATURDAY– 10km – Run (Steady)
– S&C #4: Legs & Core
– 8km – Run (Easy)28,436
SUNDAY– S&C #5: Shoulders & Arms– S&C #6: Chest16,831

2021 GOAL(S)

  • Finish You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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