Weekly Training – 13-19/12/21

Weekly Training Update

13-19/12/21

FOCUS: Rebuild, Have Fun & Relax

AMPMSTEP COUNT
MONDAY– S&C #1: Chest with Arms– 2km – Swim #1 (Open Water)16,692
TUESDAY– 14km – Run #1 (Trail/Hills)– S&C #2: Back with Shoulders32,537
WEDNESDAY– 10km – Run #2 (Easy)
– S&C #3: Legs & Core with Arms
23,847
THURSDAY– 3km – Swim #2 (Pool, Steady)– 11km – Run #3 (Steady)28,856
FRIDAY– 3km – Swim #3 (Pool, Steady)– S&C #4: Chest & Shoulders17,620
SATURDAY– S&C #5: Deadlifts & Back with Arms
– 11km – Run (Easy)
14,965
SUNDAY– S&C #6: Legs
– 30min. Stairmaster (Progressive)
– 10km – Run (Steady)18,103

2021 GOAL(S)

  • Finish You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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