Weekly Training – 06-12/12/21

Weekly Training Update

06-12/12/21

FOCUS: Recovery + RAce week (The Hallora Marathon Festival (42km))

AMPMSTEP COUNT
MONDAY– 2.5km – Run (Shake-Out)
– S&C #1: Upper Body
– 3km – Run (Shake-Out)24,732
TUESDAY– S&C #2: Back & Arms24,322
WEDNESDAY– S&C #3: Chest & Shoulders– 3km – Pool Swim (Steady)20,267
THURSDAY– S&C #4: Legs and Core– 3km – Pool Swim (Steady)22,825
FRIDAY– 10km – Run (Easy)
– S&C #5: Back & Arms
25,564
SATURDAY– 10km – Run (Steady)
– S&C #6: Shoulders & Arms
– 2.5km – Pool Swim (Steady)19,386
SUNDAY– The Hallora Marathon Festival (42.2km)53,505

2021 GOAL(S)

  • Finish You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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