Weekly Training – 29/11/21 – 05/12/21

Weekly Training Update

29/11/21-05/12/21

FOCUS: Recovery + RAce week (You Yangs Trail Running Festival (100mi+50km))

AMPMSTEP COUNT
MONDAY– S&C #1: Chest
– 2km – Open Water Swim #1 (Recovery)
16,524
TUESDAY– S&C #2: Legs, Core & Arms– 3km – Open Water Swim #2 (Steady)18,040
WEDNESDAY– S&C #3: Shoulders & Isolated Legs
– 30 mins – Run (Easy, treadmill)
28,832
THURSDAY– S&C #4: Back & Biceps
– 30 mins – Run (Easy, treadmill)
21,498
FRIDAY– S&C #5: Chest & Triceps27,343
SATURDAY– You Yangs Trail Running Festival (100mi)– You Yangs Trail Running Festival (100mi)134,631
SUNDAY– You Yangs Trail Running Festival (100mi)
– You Yangs Trail Running Festival (50km)
– You Yangs Trail Running Festival (50km)80,110

2021 GOAL(S)

  • Finish You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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